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Dzienniczek - Czerwiec 2022

Jednostka: Tempo | Prędkość
<< Maj 2022
Przejdź do:
Lipiec 2022 >>
Po Wt Śr Cz Pt So Nd Razem
28min 44s
3km 092m
(09:18/km)
53min 09s
10km 806m
(04:55/km)
HR:130/142
24min 24s
2km 145m
(11:23/km)
41min 34s
4km 568m
(09:06/km)
21min
2km 096m
(10:01/km)
1h 46min 51s
33km 765m
(03:10/km)
47min 56s
6km 100m
(07:51/km)
1
33min 51s
3km 641m
(09:18/km)
21min 01s
2km 110m
(09:58/km)
10min 27s
2km 068m
(05:03/km)
HR:120/133
10min 03s
3km 212m
(03:08/km)
2
41min 47s
4km 363m
(09:35/km)
18min 31s
1km 665m
(11:07/km)
1h 00min 47s
21km 186m
(02:52/km)
44min 45s
6km 070m
(07:22/km)
3
40min 06s
4km 322m
(09:17/km)
22min 23s
2km 132m
(10:30/km)
1h 09min 31s
24km 421m
(02:51/km)
4
31min 32s
6km 109m
(05:10/km)
HR:128/141
23min 07s
4km 804m
(04:49/km)
HR:147/157
13min 20s
2km 547m
(05:14/km)
HR:131/143
46min 46s
16km 089m
(02:54/km)
5
43min 18s
6km 016m
(07:12/km)
25min 24s
1km 795m
(14:09/km)
52min 37s
23km 070m
(02:17/km)
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2h 11min
26km 334m
(04:59/km)
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7h 34min
50km 115m
(09:04/km)
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5h 46min
121km 743m
(02:50/km)
6
22min 11s
1km 702m
(13:02/km)
44min 54s
17km 022m
(02:38/km)
7
24min 55s
2km 628m
(09:29/km)
27min 23s
2km 283m
(12:00/km)
1h 09min 51s
25km 440m
(02:45/km)
46min
6km 155m
(07:28/km)
8
23min 32s
2km 507m
(09:23/km)
46min 24s
2km 961m
(15:40/km)
33min 18s
12km 382m
(02:41/km)
31min 21s
4km 072m
(07:42/km)
9
40min 10s
4km 014m
(10:00/km)
25min 05s
11km 114m
(02:15/km)
28min
3km 029m
(09:15/km)
59min 20s
21km 844m
(02:43/km)
43min 15s
6km 234m
(06:56/km)
31min 20s
6km 152m
(05:06/km)
HR:137/151
23min 22s
4km 831m
(04:50/km)
HR:149/161
13min 19s
2km 571m
(05:11/km)
HR:142/150
44min 04s
6km 275m
(07:01/km)
1h 30min 09s
31km 810m
(02:50/km)
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1h 08min
13km 554m
(05:01/km)
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6h 17min
41km 860m
(09:00/km)
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5h 22min
119km 612m
(02:41/km)
23min 38s
2km 498m
(09:28/km)
23min 34s
2km 647m
(08:54/km)
41min 18s
6km 151m
(06:43/km)
31min 27s
3km 399m
(09:15/km)
13min 55s
1km 477m
(09:25/km)
59min 44s
8km 348m
(07:09/km)
1h 44min 34s
45km 655m
(02:17/km)
24min 03s
2km 551m
(09:26/km)
1h 01min 35s
21km 826m
(02:49/km)
57min 44s
8km 266m
(06:59/km)
24min 32s
1km 719m
(14:16/km)
30min 36s
6km 152m
(04:58/km)
HR:134/147
22min 28s
4km 823m
(04:39/km)
HR:152/171
16min 51s
3km 141m
(05:22/km)
HR:128/138
56min 43s
8km 208m
(06:55/km)
4h 03min 38s
80km 820m
(03:01/km)
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1h 09min
14km 116m
(04:57/km)
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5h 56min
45km 264m
(07:52/km)
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6h 49min
148km 301m
(02:45/km)
33min 47s
3km 556m
(09:30/km)
53min 40s
8km 176m
(06:34/km)
30min 38s
3km 242m
(09:27/km)
20min 55s
1km 638m
(12:46/km)
27min
2km 326m
(11:36/km)
57min 11s
8km 547m
(06:41/km)
30min 54s
2km 035m
(15:11/km)
31min 52s
2km 863m
(11:08/km)
1h 15min 51s
15km 216m
(04:59/km)
HR:131/147
28min 43s
2km 312m
(12:25/km)
1h 54min 48s
45km 686m
(02:31/km)
11min 16s
1km 160m
(09:43/km)
36min 08s
7km 313m
(04:56/km)
HR:138/150
20min 51s
4km 830m
(04:19/km)
HR:159/171
11min 51s
2km 264m
(05:14/km)
HR:134/143
41min 10s
6km 072m
(06:47/km)
1h 40min 23s
35km 675m
(02:49/km)
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2h 24min
29km 623m
(04:53/km)
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6h 07min
41km 927m
(08:45/km)
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3h 35min
81km 361m
(02:38/km)
16min 29s
1km 825m
(09:02/km)
1h 48min 53s
15km 173m
(07:11/km)
16min 46s
1km 750m
(09:35/km)
29min 17s
3km 306m
(08:51/km)
29min 35s
5km 025m
(05:53/km)
HR:110/123
1
23min 58s
2km 568m
(09:20/km)
2
36min 33s
7km 404m
(04:56/km)
HR:137/149
21min 19s
4km 756m
(04:29/km)
HR:153/159
14min 25s
2km 803m
(05:09/km)
HR:130/148
49min 52s
17km 545m
(02:51/km)
3
59min 56s
10km 017m
(05:59/km)
HR:123/138
34min 11s
2km 583m
(13:14/km)
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2h 41min
30km 005m
(05:23/km)
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3h 49min
27km 205m
(08:26/km)
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49min
17km 545m
(02:50/km)

Razem - Czerwiec 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 6h 30min 77km 846m 05:01/km 11.95 km/h
Chodzenie: 26h 03min 183km 219m 08:32/km 7.03 km/h
Rower: 19h 47min 437km 252m 02:42/km 22.09 km/h