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Dzienniczek - Maj 2022

Jednostka: Tempo | Prędkość
<< Kwiecień 2022
Przejdź do:
Czerwiec 2022 >>
Po Wt Śr Cz Pt So Nd Razem
28min 12s
3km 148m
(08:57/km)
36min 20s
4km 196m
(08:40/km)
36min 56s
4km 225m
(08:44/km)
1h 42min 22s
36km 409m
(02:49/km)
44min 13s
5km 010m
(08:50/km)
19min 50s
2km 225m
(08:55/km)
30min 13s
3km 201m
(09:26/km)
1h 43min 57s
7km 182m
(14:28/km)
31min 26s
6km 113m
(05:09/km)
HR:137/157
20min 05s
4km 874m
(04:07/km)
HR:155/169
11min 16s
2km 207m
(05:06/km)
HR:133/144
1h 08min 02s
4km 967m
(13:42/km)
1
1h 04min 01s
4km 470m
(14:19/km)
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1h 02min
13km 194m
(04:45/km)
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7h 11min
38km 624m
(11:10/km)
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1h 42min
36km 409m
(02:48/km)
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2h 45min
2
52min 17s
4km 131m
(12:39/km)
3
1h 35min 36s
42km 141m
(02:16/km)
1h 04min 26s
5km 691m
(11:19/km)
4
26min 49s
3km 048m
(08:48/km)
5
26min 39s
3km 109m
(08:34/km)
1h 23min 11s
31km 164m
(02:40/km)
6
47min 50s
5km 418m
(08:50/km)
18min 33s
1km 553m
(11:57/km)
7
31min 52s
6km 453m
(04:56/km)
HR:140/156
21min 03s
4km 887m
(04:18/km)
HR:158/167
14min 17s
2km 794m
(05:07/km)
HR:133/146
8
29min 11s
3km 118m
(09:22/km)
6h 48min 07s
161km 616m
(02:32/km)
28min 28s
2km 391m
(11:54/km)
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1h 07min
14km 134m
(04:45/km)
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4h 54min
28km 459m
(10:20/km)
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9h 46min
234km 921m
(02:29/km)
9
32min 10s
3km 521m
(09:08/km)
1h 14min 14s
26km 898m
(02:46/km)
25min 58s
2km 102m
(12:21/km)
49min 04s
5km 336m
(09:12/km)
26min 26s
2km 114m
(12:30/km)
26min 06s
12km 027m
(02:10/km)
31min 16s
3km 356m
(09:19/km)
22min 38s
2km 137m
(10:35/km)
55min 09s
11km 056m
(04:59/km)
HR:130/149
23min 16s
2km 079m
(11:11/km)
23min 51s
2km 599m
(09:11/km)
23min 30s
2km 125m
(11:04/km)
42min 44s
15km 328m
(02:47/km)
22min 44s
2km 508m
(09:04/km)
40min 53s
10km 634m
(03:51/km)
25min 31s
2km 462m
(10:22/km)
51min 13s
10km 324m
(04:58/km)
HR:133/147
20min 41s
4km 833m
(04:17/km)
HR:152/163
12min 58s
2km 605m
(04:59/km)
HR:130/140
23min 14s
2km 013m
(11:32/km)
24min 49s
2km 237m
(11:06/km)
2h 37min 42s
53km 133m
(02:58/km)
30min 09s
3km 054m
(09:52/km)
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2h 20min
28km 818m
(04:51/km)
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6h 24min
37km 643m
(10:13/km)
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5h 41min
118km 020m
(02:53/km)
20min 57s
2km 371m
(08:50/km)
22min 43s
2km 078m
(10:56/km)
1h 11min 11s
25km 685m
(02:46/km)
30min 18s
3km 294m
(09:12/km)
21min 58s
2km 107m
(10:26/km)
36min 28s
13km 728m
(02:39/km)
27min 47s
3km 099m
(08:58/km)
20min 07s
1km 853m
(10:51/km)
36min 58s
4km 070m
(09:05/km)
32min 56s
3km 516m
(09:22/km)
19min 17s
2km 027m
(09:31/km)
22min 23s
8km 008m
(02:48/km)
30min 36s
6km 248m
(04:54/km)
HR:138/161
20min 34s
4km 934m
(04:10/km)
HR:155/170
15min 13s
3km 061m
(04:58/km)
HR:134/143
20min 11s
2km 018m
(10:00/km)
2h 00min 32s
41km 558m
(02:54/km)
21min 10s
2km 109m
(10:02/km)
49min 03s
4km 054m
(12:06/km)
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1h 06min
14km 243m
(04:39/km)
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5h 23min
32km 596m
(09:55/km)
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4h 10min
88km 979m
(02:48/km)
28min 47s
3km 134m
(09:11/km)
1h 11min 58s
30km 183m
(02:23/km)
38min 52s
4km 047m
(09:36/km)
40min 53s
4km 397m
(09:18/km)
20min 02s
2km 108m
(09:30/km)
26min 17s
10km 029m
(02:37/km)
23min 02s
2km 597m
(08:52/km)
20min 32s
2km 077m
(09:53/km)
26min 53s
3km 007m
(08:56/km)
17min 54s
1km 543m
(11:36/km)
30min 18s
6km 202m
(04:53/km)
HR:135/145
23min 02s
4km 752m
(04:51/km)
HR:145/155
13min 02s
2km 551m
(05:07/km)
HR:132/142
16min 40s
1km 299m
(12:50/km)
1h 55min 46s
41km 305m
(02:48/km)
23min 52s
2km 154m
(11:05/km)
27min 35s
2km 386m
(11:34/km)
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1h 06min
13km 505m
(04:54/km)
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4h 45min
28km 749m
(09:55/km)
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3h 34min
81km 517m
(02:37/km)
28min 44s
3km 092m
(09:18/km)
53min 09s
10km 806m
(04:55/km)
HR:130/142
24min 24s
2km 145m
(11:23/km)
41min 34s
4km 568m
(09:06/km)
21min
2km 096m
(10:01/km)
1h 46min 51s
33km 765m
(03:10/km)
47min 56s
6km 100m
(07:51/km)
1
33min 51s
3km 641m
(09:18/km)
21min 01s
2km 110m
(09:58/km)
10min 27s
2km 068m
(05:03/km)
HR:120/133
10min 03s
3km 212m
(03:08/km)
2
41min 47s
4km 363m
(09:35/km)
18min 31s
1km 665m
(11:07/km)
1h 00min 47s
21km 186m
(02:52/km)
44min 45s
6km 070m
(07:22/km)
3
40min 06s
4km 322m
(09:17/km)
22min 23s
2km 132m
(10:30/km)
1h 09min 31s
24km 421m
(02:51/km)
4
31min 32s
6km 109m
(05:10/km)
HR:128/141
23min 07s
4km 804m
(04:49/km)
HR:147/157
13min 20s
2km 547m
(05:14/km)
HR:131/143
46min 46s
16km 089m
(02:54/km)
5
43min 18s
6km 016m
(07:12/km)
25min 24s
1km 795m
(14:09/km)
52min 37s
23km 070m
(02:17/km)
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2h 11min
26km 334m
(04:59/km)
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7h 34min
50km 115m
(09:04/km)
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5h 46min
121km 743m
(02:50/km)

Razem - Maj 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 6h 33min 81km 506m 04:49/km 12.44 km/h
Chodzenie: 25h 15min 149km 918m 10:06/km 5.94 km/h
Rower: 25h 00min 557km 202m 02:41/km 22.29 km/h
Basen: 2h 45min 0km 000m