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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość
<< Grudzień 2021
Przejdź do:
Luty 2022 >>
Po Wt Śr Cz Pt So Nd Razem
40min
8km 009m
(05:00/km)
HR:141/165
13min 45s
1km 084m
(12:41/km)
1h 20min 34s
16km 011m
(05:02/km)
HR:136/153
51min 20s
4km 606m
(11:09/km)
55min 28s
12km 100m
(04:35/km)
HR:142/150
15min 29s
1km 548m
(10:00/km)
1
10min 48s
2km 160m
(05:00/km)
HR:133/148
23min 26s
4km 916m
(04:46/km)
HR:140/149
19min 01s
3km 822m
(04:59/km)
HR:134/146
2
1h 36min 47s
20km 272m
(04:46/km)
HR:143/153
22min 07s
2km 685m
(08:14/km)
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5h 26min
67km 290m
(04:50/km)
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1h 42min
9km 923m
(10:20/km)
3
13min 40s
1km 274m
(10:44/km)
47min 22s
10km 591m
(04:28/km)
HR:149/157
4
14min 39s
1km 497m
(09:47/km)
36min 11s
3km 034m
(11:56/km)
5
10min 45s
1km 085m
(09:54/km)
58min 40s
12km 432m
(04:43/km)
HR:143/163
6
1h 11min 35s
14km 281m
(05:01/km)
HR:132/150
7
49min 28s
5km 049m
(09:48/km)
8
30min 25s
6km 149m
(04:57/km)
HR:141/151
22min 18s
4km 767m
(04:41/km)
HR:147/154
12min 34s
2km 561m
(04:54/km)
HR:135/145
9
1h 16min 12s
15km 398m
(04:57/km)
HR:133/149
1h 04min 38s
4km 437m
(14:34/km)
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5h 19min
66km 179m
(04:49/km)
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3h 09min
16km 376m
(11:33/km)
24min 38s
2km 351m
(10:29/km)
21min 52s
2km 367m
(09:14/km)
1h 06min 19s
13km 335m
(04:58/km)
HR:132/155
35min 47s
3km 297m
(10:51/km)
51min 33s
10km 345m
(04:59/km)
HR:132/156
15min 50s
1km 624m
(09:45/km)
57min 01s
11km 669m
(04:53/km)
HR:134/152
33min 05s
3km 165m
(10:27/km)
9min 21s
861m
(10:52/km)
13min 27s
2km 658m
(05:04/km)
HR:144/162
22min 19s
4km 970m
(04:29/km)
HR:144/157
26min 47s
5km 404m
(04:57/km)
HR:132/147
1h 51min 54s
23km 047m
(04:51/km)
HR:135/149
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5h 49min
71km 428m
(04:53/km)
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2h 20min
13km 665m
(10:17/km)
25min 27s
2km 637m
(09:39/km)
14min 21s
1km 537m
(09:20/km)
57min 29s
11km 523m
(04:59/km)
HR:129/151
23min 02s
2km 337m
(09:51/km)
1h 04min 56s
14km 505m
(04:29/km)
HR:142/155
29min 44s
3km 177m
(09:22/km)
1h 08min 21s
13km 608m
(05:01/km)
HR:136/154
30min 06s
3km 022m
(09:58/km)
30min 39s
6km 162m
(04:58/km)
HR:139/149
21min 29s
4km 881m
(04:24/km)
HR:150/159
12min 35s
2km 548m
(04:56/km)
HR:134/146
1h 39min 09s
20km 406m
(04:52/km)
HR:132/163
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5h 54min
73km 633m
(04:49/km)
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2h 02min
12km 710m
(09:39/km)
24min 33s
2km 468m
(09:57/km)
1h 05min 34s
13km 555m
(04:50/km)
HR:133/153
17min 05s
1km 536m
(11:07/km)
1h 08min 24s
13km 829m
(04:57/km)
HR:137/158
16min 35s
1km 705m
(09:44/km)
1h 12min 03s
16km 271m
(04:26/km)
HR:145/157
29min 34s
3km 151m
(09:23/km)
30min 56s
3km 341m
(09:16/km)
59min 57s
12km 123m
(04:57/km)
HR:131/152
32min 10s
6km 556m
(04:54/km)
HR:140/154
20min 49s
4km 789m
(04:21/km)
HR:154/164
13min 32s
2km 720m
(04:59/km)
HR:135/143
1h 47min 58s
22km 080m
(04:53/km)
HR:132/150
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7h 20min
91km 923m
(04:47/km)
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1h 58min
12km 201m
(09:43/km)
19min 50s
1km 446m
(13:43/km)
52min 24s
11km 008m
(04:46/km)
HR:136/162
20min 47s
1km 539m
(13:30/km)
1
20min 16s
1km 587m
(12:46/km)
2
3
1h 19min 22s
16km 013m
(04:57/km)
HR:140/156
21min 09s
1km 512m
(13:59/km)
43min 44s
4km 051m
(10:48/km)
13min 38s
1km 067m
(12:47/km)
4
1h 05min 49s
13km 254m
(04:58/km)
HR:131/153
19min 42s
1km 437m
(13:43/km)
5
1h 14min 13s
15km 549m
(04:46/km)
HR:135/154
6
2h 00min 50s
24km 201m
(05:00/km)
HR:128/139
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6h 32min
80km 025m
(04:54/km)
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2h 39min
12km 639m
(12:35/km)

Razem - Styczeń 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 27h 46min 345km 341m 04:49/km 12.44 km/h
Chodzenie: 10h 34min 60km 622m 10:27/km 5.74 km/h