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Dzienniczek - Grudzień 2021

Jednostka: Tempo | Prędkość
<< Listopad 2021
Przejdź do:
Styczeń 2022 >>
Po Wt Śr Cz Pt So Nd Razem
14min 28s
1km 487m
(09:44/km)
1h 15min
1
24min 02s
4km 443m
(05:25/km)
HR:125/144
2
3
4
32min 16s
6km 440m
(05:01/km)
HR:143/157
22min 43s
4km 778m
(04:45/km)
HR:149/161
15min 37s
3km 007m
(05:12/km)
HR:132/143
1h 03min 21s
5km 422m
(11:41/km)
5
1h 16min 28s
15km 332m
(04:59/km)
HR:136/164
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2h 51min
34km 000m
(05:01/km)
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1h 17min
6km 909m
(11:15/km)
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1h 15min
6
16min 18s
1km 533m
(10:38/km)
52min 49s
10km 483m
(05:02/km)
HR:128/149
7
17min 38s
1km 647m
(10:42/km)
12min 50s
1km 116m
(11:30/km)
8
23min 19s
2km 468m
(09:27/km)
9
19min 06s
1km 853m
(10:18/km)
1h 05min 54s
13km 513m
(04:53/km)
HR:138/157
25min 29s
2km 378m
(10:43/km)
43min 58s
8km 585m
(05:07/km)
HR:143/163
23min 03s
4km 878m
(04:44/km)
HR:150/160
13min 38s
2km 505m
(05:27/km)
HR:132/147
44min 45s
4km 075m
(10:59/km)
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3h 19min
39km 964m
(04:59/km)
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2h 39min
15km 070m
(10:34/km)
15min 20s
1km 549m
(09:54/km)
26min 01s
2km 503m
(10:24/km)
15min 06s
1km 543m
(09:47/km)
1h 07min 01s
13km 452m
(04:59/km)
HR:137/164
15min 56s
1km 536m
(10:22/km)
1h 01min 41s
12km 409m
(04:58/km)
HR:132/153
24min 46s
2km 367m
(10:28/km)
29min 21s
1km 577m
(18:37/km)
34min 16s
7km 008m
(04:53/km)
HR:145/153
20min 49s
4km 788m
(04:21/km)
HR:160/173
13min 56s
2km 749m
(05:04/km)
HR:140/149
12min 37s
1km 084m
(11:38/km)
13min 29s
1km 197m
(11:16/km)
18min 04s
1km 539m
(11:44/km)
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3h 17min
40km 406m
(04:53/km)
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2h 50min
14km 895m
(11:27/km)
33min 26s
3km 393m
(09:51/km)
22min 05s
2km 373m
(09:18/km)
25min 49s
2km 195m
(11:46/km)
1h 13min 12s
15km 258m
(04:48/km)
HR:162/186
15min 54s
1km 521m
(10:27/km)
1h 05min 56s
13km 041m
(05:03/km)
HR:131/160
35min 33s
3km 560m
(09:59/km)
1h 02min 24s
12km 633m
(04:56/km)
HR:141/162
52min 55s
10km 441m
(05:04/km)
HR:134/163
21min 21s
1km 480m
(14:26/km)
18min 55s
3km 632m
(05:13/km)
HR:138/155
22min 21s
4km 980m
(04:29/km)
HR:148/160
10min 38s
2km 072m
(05:08/km)
HR:129/138
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5h 06min
62km 057m
(04:56/km)
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2h 34min
14km 522m
(10:36/km)
40min
8km 009m
(05:00/km)
HR:141/165
13min 45s
1km 084m
(12:41/km)
1h 20min 34s
16km 011m
(05:02/km)
HR:136/153
51min 20s
4km 606m
(11:09/km)
55min 28s
12km 100m
(04:35/km)
HR:142/150
15min 29s
1km 548m
(10:00/km)
1
10min 48s
2km 160m
(05:00/km)
HR:133/148
23min 26s
4km 916m
(04:46/km)
HR:140/149
19min 01s
3km 822m
(04:59/km)
HR:134/146
2
1h 36min 47s
20km 272m
(04:46/km)
HR:143/153
22min 07s
2km 685m
(08:14/km)
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5h 26min
67km 290m
(04:50/km)
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1h 42min
9km 923m
(10:20/km)

Razem - Grudzień 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 30min 212km 547m 04:56/km 12.14 km/h
Chodzenie: 10h 28min 57km 147m 10:59/km 5.46 km/h
Piłka nożna: 0km 000m