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Dzienniczek - Marzec 2021

Jednostka: Tempo | Prędkość

<< Luty 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Deska 3min Chodzenie 31min 35s 3km 100m (10:11/km) (5.89 km/h) Deska 5min Piłka nożna 1h 20min	2 Deska 3min Running 1h 23min 47s 17km 100m (04:54/km) (12.25 km/h) HR:127/148 Deska 5min	3 Deska 3min Running 1h 12min 17s 15km 057m (04:48/km) (12.50 km/h) HR:137/162 Deska 5min	4 Deska 3min Running 52min 01s 12km 151m (04:17/km) (14.02 km/h) HR:129/156 Deska 5min	5 Deska 3min Chodzenie 50min 41s 5km 230m (09:41/km) (6.19 km/h) Deska 5min	6 Deska 3min Running 1h 15min 33s 16km 102m (04:42/km) (12.79 km/h) HR:145/181	7 Deska 3min Running 1h 50min 09s 23km 108m (04:46/km) (12.59 km/h) HR:145/185	6h 33min 83km 518m (04:42/km) (12.72 km/h) 46min 1h 22min 8km 330m (09:52/km) (6.07 km/h) 1h 20min

8 Deska 3min Chodzenie 35min 21s 3km 012m (11:44/km) (5.11 km/h) Deska 5min Piłka nożna 1h 00min	9 Deska 3min Running 1h 25min 16s 17km 404m (04:54/km) (12.25 km/h) HR:133/155 Deska 5min	10 Deska 3min Running 1h 15min 39s 16km 104m (04:42/km) (12.77 km/h) HR:149/177 Deska 5min	11 Deska 3min Running 57min 49s 13km 202m (04:23/km) (13.70 km/h) HR:141/164 Deska 5min	12 Deska 3min Chodzenie 50min 59s 5km 263m (09:41/km) (6.19 km/h) Deska 5min	13 Deska 3min Running 1h 16min 11s 16km 354m (04:40/km) (12.88 km/h) HR:150/187 Rower 58min 18s 15km 541m (03:45/km) (15.99 km/h)	14 Deska 3min Running 1h 50min 09s 23km 152m (04:45/km) (12.61 km/h) HR:143/159 Deska 5min	6h 45min 86km 216m (04:41/km) (12.77 km/h) 51min 1h 26min 8km 275m (10:26/km) (5.75 km/h) 1h 00min 58min 15km 541m (03:45/km) (15.99 km/h)

15 Deska 3min Running 1h 19min 33s 16km 201m (04:55/km) (12.22 km/h) HR:149/169 Deska 6min	16 Deska 3min 30s Chodzenie 28min 23s 3km 004m (09:27/km) (6.35 km/h) Deska 6min	17 Deska 3min 30s Running 1h 14min 48s 16km 102m (04:39/km) (12.92 km/h) HR:126/159 Deska 6min	18 Deska 3min 30s Deska 6min Running 47min 16s 10km 722m (04:25/km) (13.61 km/h) HR:138/156	19 Deska 3min 30s Deska 6min	20 Running 58min 23s 12km 010m (04:52/km) (12.34 km/h) HR:130/173 Deska 3min	21 Deska 3min 30s Running 1h 41min 15s 21km 108m (04:48/km) (12.51 km/h) HR:128/160	6h 01min 76km 143m (04:44/km) (12.64 km/h) 53min 28min 3km 004m (09:26/km) (6.35 km/h)

22 Deska 3min 30s Running 1h 20min 16s 16km 653m (04:49/km) (12.45 km/h) HR:154/185 Deska 6min Chodzenie 33min 24s 3km 042m (10:59/km) (5.46 km/h)	23 Deska 4min Chodzenie 19min 42s 2km 043m (09:39/km) (6.22 km/h) Deska 3min 30s	24 Deska 4min Running 1h 15min 22s 16km 150m (04:40/km) (12.86 km/h) HR:147/183 Deska 6min	25 Deska 4min Chodzenie 20min 53s 2km 195m (09:31/km) (6.31 km/h) Running 1h 04min 44s 15km 010m (04:19/km) (13.91 km/h) HR:157/179 Deska 7min	26 Deska 4min Rower 57min 19s 24km 919m (02:18/km) (26.09 km/h) Deska 7min	27 Deska 4min Running 1h 11min 23s 15km 301m (04:40/km) (12.86 km/h) HR:170/191 Chodzenie 9min 39s 1km 051m (09:11/km) (6.53 km/h)	28 Chodzenie 12min 52s 1km 002m (12:50/km) (4.67 km/h) Deska 4min Running 1h 50min 23s 23km 098m (04:47/km) (12.56 km/h) HR:170/196	6h 42min 86km 212m (04:39/km) (12.86 km/h) 57min 1h 36min 9km 333m (10:20/km) (5.80 km/h) 57min 24km 919m (02:18/km) (26.09 km/h)

29 Deska 4min Running 50min 05s 10km 300m (04:52/km) (12.34 km/h) HR:162/188 Deska 7min Piłka nożna 1h 20min	30 Deska 4min Running 1h 28min 59s 18km 004m (04:57/km) (12.14 km/h) HR:171/195 Deska 7min	31 Deska 4min Rower 56min 29s 25km 569m (02:13/km) (27.16 km/h) Deska 7min	1 Deska 4min Running 1h 15min 11s 16km 051m (04:41/km) (12.81 km/h) HR:175/203 Deska 7min	2 Deska 4min Chodzenie 20min 25s 2km 212m (09:14/km) (6.50 km/h) Deska 7min	3 Deska 4min Chodzenie 12min 28s 1km 397m (08:55/km) (6.72 km/h) Running 1h 52min 23km 101m (04:51/km) (12.38 km/h) HR:105/174	4 Deska 4min Running 1h 00min 07s 12km 604m (04:46/km) (12.58 km/h) HR:125/190 Chodzenie 16min 03s 1km 048m (15:19/km) (3.92 km/h)	6h 26min 80km 060m (04:49/km) (12.43 km/h) 1h 03min 1h 20min 56min 25km 569m (02:12/km) (27.16 km/h) 48min 4km 657m (10:30/km) (5.71 km/h)

Razem - Marzec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 21min	360km 393m	04:43/km	12.71 km/h
Deska:	4h 00min	0km 000m
Chodzenie:	4h 53min	28km 942m	10:08/km	5.92 km/h
Piłka nożna:	3h 40min	0km 000m
Rower:	2h 52min	66km 029m	02:36/km	23.02 km/h