| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Sierpień 2024 | Październik 2024 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 26min
15km 000m
(05:44/km)
 4h 29min
98km 570m
(02:44/km)
 1h 45min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 23min
13km 090m
(06:21/km)
 25min
1km 000m
(25:00/km)
30min
1h 04min
25km 310m
(02:33/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 05min
20km 000m
(06:16/km)
40min
20min
500m
(40:00/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
53min
10km 000m
(05:19/km)
30min
55min
22km 000m
(02:30/km)
15min
500m
(30:00/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 03min
10km 000m
(06:21/km)
40min
40min
1km 500m
(26:40/km)
1h 41min
40km 000m
(02:32/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 35min
30km 850m
(05:01/km)
1h 16min
29km 920m
(02:32/km)
40min
30min
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 5h 56min | 58km 090m | 06:08/km | 9.78 km/h |
| Jazda na rowerze: | 4h 31min | 107km 230m | 02:32/km | 23.68 km/h |
| Ćwiczenia siłowe: | 3h 05min | 0km 000m | ||
| Pływanie: | 1h 40min | 3km 500m | 28:34/km | 2.10 km/h |
| Trenażer rowerowy: | 0km 000m |
