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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Lipiec 2024 | Wrzesień 2024 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 57min
10km 000m
(05:46/km)
 1h 00min
 25min
1km 000m
(25:00/km)
20min
 5h 11min
132km 000m
(02:21/km)
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26min
5km 250m
(04:59/km)
1h 00min
2h 09min
55km 580m
(02:20/km)
6min
500m
(12:22/km)
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36min
6km 000m
(06:03/km)
15min
8h 47min
202km 000m
(02:36/km)
50min
2km 250m
(22:13/km)
1h 00min
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1h 40min
16km 250m
(06:09/km)
3h 00min
83km 150m
(02:10/km)
 10min
45min
5min
500m
(11:00/km)
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1h 26min
15km 000m
(05:44/km)
4h 29min
98km 570m
(02:44/km)
1h 45min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 5h 06min | 52km 500m | 05:50/km | 10.28 km/h |
| Ćwiczenia siłowe: | 3h 45min | 0km 000m | ||
| Pływanie: | 1h 01min | 3km 250m | 18:58/km | 3.16 km/h |
| Trening core: | 15min | 0km 000m | ||
| Jazda na rowerze: | 23h 38min | 571km 300m | 02:29/km | 24.16 km/h |
| Siła biegowa , skipy, sprinty, skoki: | 10min | 0km 000m |
