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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2024 | Lipiec 2024 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 31min
5km 250m
(06:04/km)
 1h 10min
50min
 58min
2km 225m
(26:06/km)
 1h 49min
52km 500m
(02:05/km)
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40min
6km 000m
(06:40/km)
50min
54min
21km 850m
(02:30/km)
1h 00min
2km 000m
(30:00/km)
45min
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54min
9km 000m
(06:06/km)
2h 12min
56km 730m
(02:20/km)
1h 45min
26min
1km 000m
(26:00/km)
 50min
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59min
10km 250m
(05:47/km)
20min
1km 000m
(20:40/km)
15min
42min
22km 500m
(01:53/km)
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30min
5km 250m
(05:50/km)
50min
1h 56min
49km 640m
(02:21/km)
24min
980m
(25:19/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 3h 36min | 35km 750m | 06:04/km | 9.89 km/h |
| Trening core: | 1h 05min | 0km 000m | ||
| Ćwiczenia siłowe: | 3h 20min | 0km 000m | ||
| Pływanie: | 2h 19min | 5km 455m | 25:35/km | 2.35 km/h |
| Jazda na rowerze: | 6h 29min | 173km 220m | 02:14/km | 26.70 km/h |
| Siła biegowa , skipy, sprinty, skoki: | 50min | 0km 000m |
