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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Wrzesień 2023 | Listopad 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 09min
10km 000m
(06:59/km)
 20min
 1h 05min
2km 250m
(28:53/km)
 3h 41min
59km 190m
(03:44/km)
 30min
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1h 00min
51min
20km 000m
(02:34/km)
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1h 03min
10km 000m
(06:21/km)
45min
1km 250m
(36:00/km)
1h 11min
30km 000m
(02:23/km)
40min
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2h 04min
18km 000m
(06:56/km)
1h 15min
28min
1km 000m
(28:22/km)
1h 02min
21km 700m
(02:51/km)
 30min
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1h 14min
11km 000m
(06:46/km)
40min
46min
1km 500m
(30:40/km)
1h 11min
30km 000m
(02:22/km)
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1h 17min
11km 000m
(07:04/km)
1h 55min
3h 09min
72km 250m
(02:37/km)
59min
2km 000m
(29:30/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 4h 22min | 39km 000m | 06:44/km | 8.90 km/h |
| Ćwiczenia siłowe: | 4h 20min | 0km 000m | ||
| Pływanie: | 1h 59min | 3km 750m | 31:49/km | 1.88 km/h |
| Jazda na rowerze: | 4h 16min | 101km 700m | 02:31/km | 23.80 km/h |
| Piłka nożna: | 1h 10min | 0km 000m | ||
| Inna aktywność: | 30min | 0km 000m |
