| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Listopad 2019 | Styczeń 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 45min
7km 460m
(06:09/km)
 3h 05min
50km 150m
(03:41/km)
|
|
|
|
|
|
|
80.6
|
|
|
|
|
|
|
|
|
|
|
24min
4km 020m
(06:01/km)
 1h 18min
 13min
 48min
800m
(00:00/km)
 32min
|
|
|
|
81.2
|
|
|
|
|
|
|
|
|
|
|
|
|
|
27min
4km 460m
(06:12/km)
3h 01min
18min
2h 20min
32km 900m
(04:15/km)
|
|
|
|
|
|
82.2
|
|
|
|
|
|
|
|
|
|
|
|
1h 34min
15km 020m
(06:16/km)
1h 26min
20min
40min
1h 01min
1km 000m
(01:00/km)
3h 50min
64km 500m
(03:33/km)
|
|
|
81.7
|
|
|
81.3
|
|
|
|
|
|
|
|
|
|
|
|
34min
20min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 13min
11km 790m
(06:13/km)
3h 03min
1h 55min
|
|
|
81.0
|
|
|
82.2
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 3h 01min | 28km 950m | 06:16/km | 9.56 km/h |
| Jazda na rowerze: | 9h 15min | 147km 550m | 03:45/km | 15.95 km/h |
| Joga: | 5h 59min | 0km 000m | ||
| Ćwiczenia siłowe: | 3h 21min | 0km 000m | ||
| Pływanie: | 1h 49min | 1km 800m | 00:33/km | 0.99 km/h |
| Inna aktywność: | 1h 12min | 0km 000m |
