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| << Wrzesień 2018 | Listopad 2018 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 44min
8km 020m
(05:35/km)
 1h 17min
 2h 56min
 2h 45min
44km 150m
(03:44/km)
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80.0
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1h 52min
18km 660m
(06:01/km)
2h 18min
12min
3h 00min
37km 500m
(04:48/km)
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80.6
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79.6
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59min
9km 720m
(06:06/km)
58min
1h 10min
13km 500m
(05:11/km)
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39min
6km 800m
(05:51/km)
2h 27min
27min
2h 30min
33km 400m
(04:29/km)
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1h 03min
11km 200m
(05:37/km)
46min
18min
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78.9
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 5h 19min | 54km 400m | 05:52/km | 10.21 km/h |
| Ćwiczenia siłowe: | 2h 14min | 0km 000m | ||
| Joga: | 9h 25min | 0km 000m | ||
| Jazda na rowerze: | 9h 25min | 128km 550m | 04:23/km | 13.65 km/h |
