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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość
<< Lipiec 2020
Przejdź do:
Wrzesień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
8min 56s
2km 908m
(03:04/km)
9min 52s
2km 808m
(03:31/km)
50min 14s
10km 704m
(04:42/km)
HR:144/169
9min 12s
2km 875m
(03:12/km)
10min 03s
2km 821m
(03:34/km)
9min 43s
2km 896m
(03:21/km)
9min 16s
2km 805m
(03:18/km)
50min 08s
10km 710m
(04:41/km)
HR:159/209
9min 48s
2km 887m
(03:24/km)
10min 12s
2km 857m
(03:34/km)
9min 48s
2km 936m
(03:20/km)
34min 43s
3km 692m
(09:24/km)
1
52min 49s
11km 401m
(04:38/km)
HR:154/167
2
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2h 33min
32km 815m
(04:40/km)
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1h 26min
25km 793m
(03:21/km)
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34min
3km 692m
(09:24/km)
3
4
1h 01min 09s
9km 146m
(06:41/km)
HR:151/173
5
25min 58s
1km 075m
(24:09/km)
1h 57min 40s
54km 301m
(02:10/km)
48min 14s
3km 302m
(14:36/km)
6
24min 26s
959m
(25:29/km)
1h 03min 14s
26km 486m
(02:23/km)
34min 44s
5km 794m
(06:00/km)
HR:145/160
7
8
18min 56s
668m
(28:21/km)
1h 26min 30s
36km 628m
(02:22/km)
9
49min 58s
10km 705m
(04:40/km)
HR:152/168
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2h 25min
25km 645m
(05:41/km)
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1h 09min
2km 702m
(25:39/km)
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4h 27min
117km 415m
(02:16/km)
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48min
3km 302m
(14:36/km)
52min 26s
11km 114m
(04:43/km)
HR:159/189
35min 12s
1km 213m
(29:01/km)
57min 05s
12km 504m
(04:34/km)
HR:146/169
21min 24s
5km 275m
(04:03/km)
9min 29s
475m
(19:58/km)
43min 18s
22km 500m
(01:55/km)
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2h 10min
28km 893m
(04:31/km)
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44min
1km 688m
(26:28/km)
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43min
22km 500m
(01:55/km)
8min 54s
2km 682m
(03:19/km)
51min 08s
11km 210m
(04:34/km)
HR:151/172
9min 07s
2km 886m
(03:10/km)
1h 04min 04s
30km 450m
(02:06/km)
9min 09s
2km 883m
(03:10/km)
8min 33s
2km 702m
(03:10/km)
38min 16s
8km 303m
(04:37/km)
HR:151/168
9min 22s
2km 909m
(03:13/km)
9min 28s
2km 821m
(03:21/km)
9min 11s
2km 903m
(03:10/km)
10min 32s
2km 812m
(03:45/km)
47min 35s
1km 900m
(25:03/km)
1h 44min 27s
21km 097m
(04:57/km)
3h 19min 27s
90km 000m
(02:13/km)
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3h 13min
40km 610m
(04:46/km)
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1h 14min
22km 598m
(03:17/km)
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4h 23min
120km 450m
(02:11/km)
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47min
1km 900m
(25:02/km)
34min 19s
3km 574m
(09:36/km)
10min 12s
2km 815m
(03:37/km)
9min 50s
2km 901m
(03:23/km)
9min 36s
2km 892m
(03:19/km)
10min 03s
2km 810m
(03:35/km)
48min 08s
10km 212m
(04:43/km)
HR:140/158
52min 49s
11km 204m
(04:43/km)
HR:157/203
1h 15min 37s
16km 310m
(04:38/km)
HR:152/169
1h 10min 18s
33km 075m
(02:08/km)
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2h 56min
37km 726m
(04:40/km)
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34min
3km 574m
(09:36/km)
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39min
11km 418m
(03:28/km)
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1h 10min
33km 075m
(02:07/km)
9min 45s
2km 842m
(03:26/km)
1
9min 41s
2km 909m
(03:20/km)
2
49min 09s
10km 702m
(04:36/km)
HR:148/169
3
9min 55s
2km 883m
(03:26/km)
4
9min 30s
2km 902m
(03:16/km)
10min 07s
2km 882m
(03:31/km)
51min 27s
11km 000m
(04:41/km)
HR:149/166
5
6
1h 33min 55s
21km 097m
(04:27/km)
HR:162/172
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3h 14min
42km 799m
(04:32/km)
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48min
14km 418m
(03:23/km)

Razem - Sierpień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 11h 40min 144km 275m 04:51/km 12.37 km/h
Rower miejski: 2h 03min 36km 858m 03:21/km 17.88 km/h
Spacer: 1h 22min 6km 876m 12:00/km 5.00 km/h
Pływanie: 2h 41min 6km 290m 25:41/km 2.34 km/h
Jazda na rowerze: 10h 44min 293km 440m 02:11/km 27.32 km/h