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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość
<< Czerwiec 2020
Przejdź do:
Sierpień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
10min 01s
2km 889m
(03:28/km)
9min 01s
2km 654m
(03:24/km)
1
9min 11s
2km 848m
(03:13/km)
2
9min 16s
2km 896m
(03:12/km)
9min 23s
2km 357m
(03:59/km)
51min 56s
11km 212m
(04:38/km)
HR:156/173
3
9min 08s
2km 805m
(03:15/km)
4
5
28min 16s
1km 014m
(27:53/km)
49min 50s
10km 805m
(04:37/km)
HR:156/168
1h 35min 06s
45km 014m
(02:07/km)
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1h 41min
22km 017m
(04:37/km)
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56min
16km 449m
(03:24/km)
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28min
1km 014m
(27:52/km)
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1h 35min
45km 014m
(02:06/km)
6
9min 37s
2km 887m
(03:20/km)
8min 54s
2km 821m
(03:09/km)
7
9min 14s
2km 898m
(03:11/km)
9min 05s
2km 779m
(03:16/km)
8
9min 28s
2km 893m
(03:16/km)
9min 01s
2km 816m
(03:12/km)
51min 47s
11km 224m
(04:37/km)
HR:158/193
9
9min 14s
2km 885m
(03:12/km)
9min 40s
2km 872m
(03:22/km)
9min 21s
2km 896m
(03:14/km)
9min 42s
2km 815m
(03:27/km)
55min 42s
12km 107m
(04:36/km)
HR:151/169
1h 06min 09s
14km 105m
(04:41/km)
HR:160/169
1h 11min 44s
33km 429m
(02:09/km)
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2h 53min
37km 436m
(04:38/km)
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1h 33min
28km 562m
(03:15/km)
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1h 11min
33km 429m
(02:08/km)
9min 31s
2km 901m
(03:17/km)
9min 45s
2km 794m
(03:29/km)
49min 49s
10km 720m
(04:39/km)
HR:156/167
9min 21s
2km 898m
(03:14/km)
9min 40s
2km 882m
(03:21/km)
8min 48s
2km 859m
(03:05/km)
9min 36s
2km 850m
(03:22/km)
52min 50s
11km 207m
(04:43/km)
HR:157/167
9min 24s
2km 853m
(03:18/km)
9min 34s
2km 869m
(03:20/km)
25min 27s
6km 442m
(03:57/km)
31min 18s
3km 234m
(09:41/km)
52min 55s
11km 206m
(04:43/km)
HR:156/167
3h 07min 26s
80km 377m
(02:20/km)
15min 13s
531m
(28:39/km)
42min 40s
8km 728m
(04:53/km)
HR:158/170
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3h 18min
41km 861m
(04:44/km)
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1h 41min
29km 348m
(03:26/km)
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31min
3km 234m
(09:40/km)
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3h 07min
80km 377m
(02:19/km)
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15min
531m
(28:39/km)
10min 01s
2km 897m
(03:27/km)
10min 07s
2km 891m
(03:30/km)
9min 41s
2km 893m
(03:21/km)
9min 29s
2km 767m
(03:26/km)
9min 51s
2km 897m
(03:24/km)
8min 44s
2km 745m
(03:11/km)
52min 37s
11km 113m
(04:44/km)
HR:145/167
9min 38s
2km 890m
(03:20/km)
10min 03s
2km 837m
(03:33/km)
44min 01s
9km 514m
(04:38/km)
HR:142/171
9min 32s
2km 899m
(03:17/km)
32min 22s
3km 554m
(09:06/km)
1h 11min 46s
15km 204m
(04:43/km)
HR:150/172
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2h 48min
35km 831m
(04:41/km)
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1h 27min
25km 716m
(03:23/km)
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32min
3km 554m
(09:06/km)
8min 56s
2km 908m
(03:04/km)
9min 52s
2km 808m
(03:31/km)
50min 14s
10km 704m
(04:42/km)
HR:144/169
9min 12s
2km 875m
(03:12/km)
10min 03s
2km 821m
(03:34/km)
9min 43s
2km 896m
(03:21/km)
9min 16s
2km 805m
(03:18/km)
50min 08s
10km 710m
(04:41/km)
HR:159/209
9min 48s
2km 887m
(03:24/km)
10min 12s
2km 857m
(03:34/km)
9min 48s
2km 936m
(03:20/km)
34min 43s
3km 692m
(09:24/km)
1
52min 49s
11km 401m
(04:38/km)
HR:154/167
2
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2h 33min
32km 815m
(04:40/km)
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1h 26min
25km 793m
(03:21/km)
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34min
3km 692m
(09:24/km)

Razem - Lipiec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 12h 22min 158km 559m 04:40/km 12.81 km/h
Rower miejski: 6h 45min 120km 325m 03:22/km 17.81 km/h
Pływanie: 43min 1km 545m 28:08/km 2.13 km/h
Jazda na rowerze: 5h 54min 158km 820m 02:13/km 26.90 km/h
Spacer: 1h 38min 10km 480m 09:23/km 6.39 km/h