| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Czerwiec 2018 | Sierpień 2018 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 2h 30min
32km 499m
(04:36/km)
 1h 35min
27km 792m
(03:26/km)
1h 01min
27km 280m
(02:15/km)
 14min
800m
(17:35/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 16min
28km 421m
(04:47/km)
1h 16min
22km 408m
(03:24/km)
2h 46min
76km 707m
(02:10/km)
 29min
3km 290m
(08:55/km)
26min
1km 432m
(18:46/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 57min
23km 947m
(04:53/km)
1h 19min
22km 721m
(03:29/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 19min
41km 072m
(04:51/km)
31min
2km 430m
(12:46/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 36min
32km 780m
(04:46/km)
10min
3km 135m
(03:14/km)
30min
1km 625m
(19:01/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 36min
32km 587m
(04:48/km)
1h 35min
27km 797m
(03:26/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 11h 03min | 137km 508m | 04:49/km | 12.43 km/h |
| Rower miejski: | 3h 24min | 59km 382m | 03:26/km | 17.44 km/h |
| Jazda na rowerze: | 2h 46min | 76km 707m | 02:10/km | 27.64 km/h |
| Pływanie: | 57min | 3km 057m | 18:54/km | 3.17 km/h |
| Spacer: | 1h 00min | 5km 720m | 10:33/km | 5.68 km/h |
