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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość
<< Czerwiec 2023
Przejdź do:
Sierpień 2023 >>
Po Wt Śr Cz Pt So Nd Razem
32min 40s
4km 963m
(06:35/km)
22min 13s
2km 068m
(10:45/km)
19min 48s
2km 242m
(08:50/km)
34min 52s
5km 125m
(06:48/km)
14min 49s
1km 355m
(10:56/km)
13min 33s
1km 250m
(10:50/km)
35min 27s
3km 209m
(11:03/km)
29min 16s
4km 793m
(06:06/km)
41min 23s
5km 847m
(07:05/km)
31min 11s
4km 764m
(06:33/km)
7min 33s
987m
(07:39/km)
1
22min 23s
1km 905m
(11:45/km)
2
14min 22s
1km 740m
(08:15/km)
3h 01min
20km 682m
(08:45/km)
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8h 20min
60km 930m
(08:12/km)
3
4
5
6
7
8
9
33min 03s
4km 862m
(06:48/km)
8min 27s
718m
(11:46/km)
3min 45s
385m
(09:44/km)
16min 32s
1km 830m
(09:02/km)
41min 51s
4km 647m
(09:00/km)
1min 37s
139m
(11:38/km)
13min 49s
1km 698m
(08:08/km)
3min 41s
357m
(10:19/km)
9min 48s
947m
(10:21/km)
10min 24s
934m
(11:08/km)
14min 13s
1km 314m
(10:49/km)
11min 29s
1km 001m
(11:28/km)
9min 28s
936m
(10:07/km)
7min 27s
658m
(11:19/km)
2min 27s
212m
(11:33/km)
7min 36s
709m
(10:43/km)
1h 27min 54s
8km 286m
(10:36/km)
3min 31s
349m
(10:05/km)
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4h 47min
29km 982m
(09:34/km)
26min 45s
4km 428m
(06:02/km)
1min 54s
238m
(07:59/km)
19min 37s
1km 900m
(10:19/km)
28min 26s
4km 660m
(06:06/km)
9min 42s
931m
(10:25/km)
2min 48s
261m
(10:44/km)
12min 47s
1km 056m
(12:06/km)
13min 16s
1km 157m
(11:28/km)
29min 34s
4km 770m
(06:12/km)
2min 01s
200m
(10:05/km)
2min 40s
258m
(10:20/km)
28min 41s
4km 716m
(06:05/km)
1min 24s
189m
(07:24/km)
2min 47s
294m
(09:28/km)
9min 13s
795m
(11:36/km)
16min 17s
1km 564m
(10:25/km)
5min 13s
496m
(10:31/km)
12min 22s
1km 101m
(11:14/km)
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3h 45min
29km 014m
(07:46/km)
33min 06s
4km 891m
(06:46/km)
2min 29s
225m
(11:02/km)
7min 10s
654m
(10:57/km)
36min
5km 480m
(06:34/km)
11min
1km 062m
(10:21/km)
1min 45s
159m
(11:00/km)
4min 10s
381m
(10:56/km)
29min 41s
4km 635m
(06:24/km)
16min 48s
1km 613m
(10:25/km)
25min 56s
2km 235m
(11:36/km)
31min 08s
4km 817m
(06:28/km)
29min 20s
4km 649m
(06:19/km)
10min 47s
1km 018m
(10:36/km)
22min 36s
1km 812m
(12:28/km)
12min 43s
1km 091m
(11:39/km)
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4h 34min
34km 722m
(07:54/km)
1h 02min 55s
6km 050m
(10:24/km)
27min 02s
4km 743m
(05:42/km)
33min
3km 070m
(10:45/km)
1
29min 12s
4km 724m
(06:11/km)
21min 03s
1km 829m
(11:31/km)
2
22min 57s
4km 745m
(04:50/km)
7min 47s
699m
(11:08/km)
3
23min 04s
4km 751m
(04:51/km)
4
29min 55s
4km 718m
(06:20/km)
8min 54s
744m
(11:58/km)
5
7min 44s
862m
(08:58/km)
15min 53s
1km 456m
(10:55/km)
6
58min 32s
8km 472m
(06:55/km)
40min 23s
6km 349m
(06:22/km)
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6h 28min
53km 212m
(07:17/km)

Razem - Lipiec 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 18h 47min 131km 908m 08:33/km 7.02 km/h