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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość

<< Grudzień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2021-12-28", "description": "BS+8x 2min bieg trudny+BS", "simple_color": 6, "title": "8x 2min bieg trudny", "duration": null, "effort": null, "id": 97970, "pace": null} 8x 2min bieg trudny BS+8x 2min ... BS+8x 2min bieg trudny+BS	29	30 Plan: {"distance": null, "other_creator": null, "date": "2021-12-30", "description": "BS+12x150P/150tr+BS", "simple_color": 5, "title": "BS+12x150P/150tr+BS", "duration": null, "effort": null, "id": 97971, "pace": null} BS+12x150P/ 150tr+BS BS+12x150P ... BS+12x150P/150tr+BS	31	1 Plan: {"distance": null, "other_creator": null, "date": "2022-01-01", "description": "BS+20minP+8200R/200tr+Bs", "simple_color": 6, "title": "BS+20minP+8200R/200tr+Bs", "duration": null, "effort": null, "id": 97972, "pace": null} BS+20minP+8 200R/200tr+Bs BS+20minP+ ... BS+20minP+8200R/200tr+Bs	2 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-01-02", "description": "16 tydzie\u0144 Wybieganie+ 7M\n", "simple_color": 6, "title": "Wybieganie z M", "duration": null, "effort": null, "id": 97973, "pace": null} Wybieganie z M 25km 000m 16 tydzień ... 16 tydzień Wybieganie+ 7M

3 Plan: {"distance": "12.000", "other_creator": null, "date": "2022-01-03", "description": "BS", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 97978, "pace": null} BS 12km 000m BS	4 Plan: {"distance": null, "other_creator": null, "date": "2022-01-04", "description": "BS+5x1kmI/3min tr+BS", "simple_color": 6, "title": "5x 1km I ", "duration": null, "effort": null, "id": 97974, "pace": null} 5x 1km I BS+5x1kmI/ ... BS+5x1kmI/3min tr+BS	5	6 Plan: {"distance": null, "other_creator": null, "date": "2022-01-06", "description": "BS+14x150P+BS", "simple_color": 5, "title": "BS+14x150P+BS", "duration": null, "effort": null, "id": 97975, "pace": null} BS+14x150P+ BS BS+14x150P ... BS+14x150P+BS	7	8 Plan: {"distance": null, "other_creator": null, "date": "2022-01-08", "description": "BS+3x3P+1,5P+4x200R+BS", "simple_color": 6, "title": "BS+3x3P+1,5P+4x200R", "duration": null, "effort": null, "id": 97976, "pace": null} BS+3x3P+1,5 P+4x200R BS+3x3P+1, ... BS+3x3P+1,5P+4x200R+BS	9 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-01-09", "description": "17 tydzie\u0144 wybieganie", "simple_color": 7, "title": "Wybieganie", "duration": null, "effort": null, "id": 97977, "pace": null} Wybieganie 25km 000m 17 tydzień ... 17 tydzień wybieganie Aktywności: IX Bieg Zimowego Dziadka 44min 44s 10km 000m (04:28/km) (13.41 km/h)	44min 10km 000m (04:28/km) (13.41 km/h)

10	11 Plan: {"distance": null, "other_creator": null, "date": "2022-01-11", "description": "BS+4x5min BT+BS", "simple_color": 6, "title": "BS+4x5min BT+BS", "duration": null, "effort": null, "id": 97980, "pace": null} BS+4x5min BT+BS BS+4x5min ... BS+4x5min BT+BS	12 Plan: {"distance": null, "other_creator": null, "date": "2022-01-12", "description": "", "simple_color": 0, "title": "BS 12 km", "duration": null, "effort": null, "id": 98110, "pace": null} BS 12 km	13 Plan: {"distance": null, "other_creator": null, "date": "2022-01-13", "description": "BS+14x150P/150+BS", "simple_color": 5, "title": "BS+14x150P/150+BS", "duration": null, "effort": null, "id": 97981, "pace": null} BS+14x150P/ 150+BS BS+14x150P ... BS+14x150P/150+BS	14	15 Plan: {"distance": null, "other_creator": null, "date": "2022-01-15", "description": "BS+2x10P/1min+30BS+2x10P/1min", "simple_color": 6, "title": "BS+2x10P/1min+30BS+2x10P/1min", "duration": null, "effort": null, "id": 97982, "pace": null} BS+2x10P/1m in+30BS+2x10P/1min BS+2x10P/1 ... BS+2x10P/1min+30BS+2x10P/1min	16 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-01-16", "description": "18 tydzie\u0144 wybieganie+7M", "simple_color": 6, "title": "Wybieganie+7M", "duration": null, "effort": null, "id": 97983, "pace": null} Wybieganie+ 7M 25km 000m 18 tydzień ... 18 tydzień wybieganie+7M

17	18 Plan: {"distance": null, "other_creator": null, "date": "2022-01-18", "description": "BS+20min P+4200R+BS", "simple_color": 6, "title": "BS+20min P+4200R+BS", "duration": null, "effort": null, "id": 98111, "pace": null} BS+20min P+4200R+BS BS+20min P ... BS+20min P+4200R+BS	19 Plan: {"distance": null, "other_creator": null, "date": "2022-01-19", "description": "", "simple_color": 0, "title": "BS 12 km", "duration": null, "effort": null, "id": 98112, "pace": null} BS 12 km	20 Plan: {"distance": null, "other_creator": null, "date": "2022-01-20", "description": "BS+14x150P/150+BS", "simple_color": 5, "title": "BS+14x150P/150+BS", "duration": null, "effort": null, "id": 98113, "pace": null} BS+14x150P/ 150+BS BS+14x150P ... BS+14x150P/150+BS	21	22 Plan: {"distance": null, "other_creator": null, "date": "2022-01-22", "description": "Wybieganie 20 km", "simple_color": 7, "title": "Wybieganie 20 km", "duration": null, "effort": null, "id": 98115, "pace": null} Wybieganie 20 km Wybieganie ... Wybieganie 20 km	23 Plan: {"distance": null, "other_creator": null, "date": "2022-01-23", "description": "10 min BS+30min M+5min P+30 min M\n19 tydzie\u0144", "simple_color": 6, "title": "10 min BS+30min M+5min P+30 min M", "duration": null, "effort": null, "id": 98114, "pace": null} 10 min BS+30min M+5min ... 10 min BS+ ... 10 min BS+30min M+5min P+30 min M 19 tydzień

24	25 Plan: {"distance": null, "other_creator": null, "date": "2022-01-25", "description": "", "simple_color": 0, "title": "BS 12 km", "duration": null, "effort": null, "id": 98120, "pace": null} BS 12 km	26 Plan: {"distance": null, "other_creator": null, "date": "2022-01-26", "description": "", "simple_color": 0, "title": "BS 12 km", "duration": null, "effort": null, "id": 98119, "pace": null} BS 12 km	27 Plan: {"distance": null, "other_creator": null, "date": "2022-01-27", "description": "BS+16x150P/150+BS", "simple_color": 5, "title": "BS+16x150P/150+BS", "duration": null, "effort": null, "id": 98118, "pace": null} BS+16x150P/ 150+BS BS+16x150P ... BS+16x150P/150+BS	28	29 Plan: {"distance": null, "other_creator": null, "date": "2022-01-29", "description": "", "simple_color": 7, "title": "Wybieganie 20 km", "duration": null, "effort": null, "id": 98117, "pace": null} Wybieganie 20 km	30 Plan: {"distance": null, "other_creator": null, "date": "2022-01-30", "description": "60BS+20minP+5min BS+10minP+5min BS+5minP\n20 tydzie\u0144 ", "simple_color": 6, "title": "60BS+20minP+5min BS+10minP+5min BS+5minP", "duration": null, "effort": null, "id": 98116, "pace": null} 60BS+20minP +5min BS+10minP+5 min BS+5minP 60BS+20min ... 60BS+20minP+5min BS+10minP+5min BS+5minP 20 tydzień

31	1 Plan: {"distance": null, "other_creator": null, "date": "2022-02-01", "description": "BS+3x5minP/1min+3x3minI/2 min+3x400R/400", "simple_color": 6, "title": "BS+3x5minP/1min+3x3minI/2 min+3x400R/400", "duration": null, "effort": null, "id": 98217, "pace": null} BS+3x5minP/ 1min+3x3minI/2 min+3x400R/ 400 BS+3x5minP ... BS+3x5minP/1min+3x3minI/2 min+3x400R/400	2	3 Plan: {"distance": null, "other_creator": null, "date": "2022-02-03", "description": "BS+16x150P/150+BS", "simple_color": 5, "title": "BS+16x150P/150+BS", "duration": null, "effort": null, "id": 98218, "pace": null} BS+16x150P/ 150+BS BS+16x150P ... BS+16x150P/150+BS	4	5 Plan: {"distance": null, "other_creator": null, "date": "2022-02-05", "description": "", "simple_color": 7, "title": "Wybieganie", "duration": null, "effort": null, "id": 98220, "pace": null} Wybieganie	6 Plan: {"distance": null, "other_creator": null, "date": "2022-02-06", "description": "45minBS+30minM+20minP ca\u0142o\u015b\u0107 bez przerwy\n21 tydzie\u0144 ", "simple_color": 6, "title": "45minBS+30minM+20minP ", "duration": null, "effort": null, "id": 98219, "pace": null} 45minBS+30m inM+20minP 45minBS+30 ... 45minBS+30minM+20minP całość bez przerwy 21 tydzień

Razem - Styczeń 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	44min	10km 000m	04:28/km	13.41 km/h