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Dzienniczek - Grudzień 2021

Jednostka: Tempo | Prędkość

<< Listopad 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-30", "description": "BS+12x200R/200tr+BS", "simple_color": 6, "title": "BS+12x200R/200tr+BS", "duration": null, "effort": null, "id": 97847, "pace": null} BS+12x200R/ 200tr+BS 12km 000m BS+12x200R ... BS+12x200R/200tr+BS	1	2 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-12-02", "description": "BS+10x150P+BS", "simple_color": 4, "title": "BS+10x150P+BS", "duration": null, "effort": null, "id": 97849, "pace": null} BS+10x150P+ BS 15km 000m BS+10x150P ... BS+10x150P+BS	3	4 Plan: {"distance": "17.000", "other_creator": null, "date": "2021-12-04", "description": "4BS+5x1,5P/1min trucht+4x200R/200 trucht+BS", "simple_color": 6, "title": "4BS+5x1,5P/1min trucht+4x200R/200 trucht", "duration": null, "effort": null, "id": 97850, "pace": null} 4BS+5x1,5P/ 1min trucht+4x20 0R/200 trucht 17km 000m 4BS+5x1,5P ... 4BS+5x1,5P/1min trucht+4x200R/200 trucht+BS	5 Plan: {"distance": "23.000", "other_creator": null, "date": "2021-12-05", "description": "12 tydzie\u0144", "simple_color": 7, "title": "Wybieganie ", "duration": null, "effort": null, "id": 97851, "pace": null} Wybieganie 23km 000m 12 tydzień

6	7 Plan: {"distance": "13.000", "other_creator": null, "date": "2021-12-07", "description": "3BS+5x1kmI/3min tr+3BS", "simple_color": 6, "title": "BS+5x1kmI/3min tr+BS", "duration": null, "effort": null, "id": 97853, "pace": null} BS+5x1kmI/3 min tr+BS 13km 000m 3BS+5x1kmI ... 3BS+5x1kmI/3min tr+3BS	8	9 Plan: {"distance": "14.000", "other_creator": null, "date": "2021-12-09", "description": "BS+12x150P/150tr+BS", "simple_color": 4, "title": "BS+12x150P/150tr+BS", "duration": null, "effort": null, "id": 97854, "pace": null} BS+12x150P/ 150tr+BS 14km 000m BS+12x150P ... BS+12x150P/150tr+BS	10	11 Plan: {"distance": "18.000", "other_creator": null, "date": "2021-12-11", "description": "3BS+2x3P+2x1,5P+3BS", "simple_color": 6, "title": "3BS+2x3P+2x1,5P+3BS", "duration": null, "effort": null, "id": 97855, "pace": null} 3BS+2x3P+2x 1,5P+3BS 18km 000m 3BS+2x3P+2 ... 3BS+2x3P+2x1,5P+3BS	12 Plan: {"distance": "23.000", "other_creator": null, "date": "2021-12-12", "description": "Tydzie\u0144 13", "simple_color": 7, "title": "Wybieganie ", "duration": null, "effort": null, "id": 97856, "pace": null} Wybieganie 23km 000m Tydzień 13

13	14 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-12-14", "description": "BS+5x1kmI/3min tr+BS", "simple_color": 6, "title": "BS+5x1kmI/3min tr+BS", "duration": null, "effort": null, "id": 97857, "pace": null} BS+5x1kmI/3 min tr+BS 12km 000m BS+5x1kmI/ ... BS+5x1kmI/3min tr+BS	15 Plan: {"distance": null, "other_creator": null, "date": "2021-12-15", "description": "", "simple_color": 7, "title": "si\u0142owy dom", "duration": null, "effort": null, "id": 97943, "pace": null} siłowy dom	16 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-12-16", "description": "BS+12x150P/150tr+BS", "simple_color": 4, "title": "BS+12x150P/150tr+BS", "duration": null, "effort": null, "id": 97858, "pace": null} BS+12x150P/ 150tr+BS 15km 000m BS+12x150P ... BS+12x150P/150tr+BS	17 Plan: {"distance": null, "other_creator": null, "date": "2021-12-17", "description": "", "simple_color": 7, "title": "si\u0142owy dom", "duration": null, "effort": null, "id": 97944, "pace": null} siłowy dom	18 Plan: {"distance": "17.000", "other_creator": null, "date": "2021-12-18", "description": "5BS+20minP+6x200R/200tr+BS", "simple_color": 6, "title": "5BS+20minP+6x200R/200tr+BS", "duration": null, "effort": null, "id": 97859, "pace": null} 5BS+20minP+ 6x200R/200tr+BS 17km 000m 5BS+20minP ... 5BS+20minP+6x200R/200tr+BS	19 Plan: {"distance": "25.000", "other_creator": null, "date": "2021-12-19", "description": "Tydzien 14", "simple_color": 7, "title": "Wybieganie", "duration": null, "effort": null, "id": 97860, "pace": null} Wybieganie 25km 000m Tydzien 14

20	21 Plan: {"distance": "14.000", "other_creator": null, "date": "2021-12-21", "description": "3BS+5x1kmI/3 min trucht+BS", "simple_color": 6, "title": "3BS+5x1kmI/3 min trucht+BS", "duration": null, "effort": null, "id": 97861, "pace": null} 3BS+5x1kmI/ 3 min trucht+BS 14km 000m 3BS+5x1kmI ... 3BS+5x1kmI/3 min trucht+BS	22	23 Plan: {"distance": "14.000", "other_creator": null, "date": "2021-12-23", "description": "BS+12x150P/150tr+BS", "simple_color": 4, "title": "BS+12x150P/150tr+BS", "duration": null, "effort": null, "id": 97862, "pace": null} BS+12x150P/ 150tr+BS 14km 000m BS+12x150P ... BS+12x150P/150tr+BS	24	25 Plan: {"distance": "18.000", "other_creator": null, "date": "2021-12-25", "description": "BS+3x3P/2 min tr+BS", "simple_color": 6, "title": "BS+3x3P/2 min tr+BS", "duration": null, "effort": null, "id": 97863, "pace": null} BS+3x3P/2 min tr+BS 18km 000m BS+3x3P/2 ... BS+3x3P/2 min tr+BS	26 Plan: {"distance": "25.000", "other_creator": null, "date": "2021-12-26", "description": "Tydzie\u0144 15", "simple_color": 7, "title": "Wybieganie ", "duration": null, "effort": null, "id": 97864, "pace": null} Wybieganie 25km 000m Tydzień 15

27	28 Plan: {"distance": null, "other_creator": null, "date": "2021-12-28", "description": "BS+8x 2min bieg trudny+BS", "simple_color": 6, "title": "8x 2min bieg trudny", "duration": null, "effort": null, "id": 97970, "pace": null} 8x 2min bieg trudny BS+8x 2min ... BS+8x 2min bieg trudny+BS	29	30 Plan: {"distance": null, "other_creator": null, "date": "2021-12-30", "description": "BS+12x150P/150tr+BS", "simple_color": 5, "title": "BS+12x150P/150tr+BS", "duration": null, "effort": null, "id": 97971, "pace": null} BS+12x150P/ 150tr+BS BS+12x150P ... BS+12x150P/150tr+BS	31	1 Plan: {"distance": null, "other_creator": null, "date": "2022-01-01", "description": "BS+20minP+8200R/200tr+Bs", "simple_color": 6, "title": "BS+20minP+8200R/200tr+Bs", "duration": null, "effort": null, "id": 97972, "pace": null} BS+20minP+8 200R/200tr+Bs BS+20minP+ ... BS+20minP+8200R/200tr+Bs	2 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-01-02", "description": "16 tydzie\u0144 Wybieganie+ 7M\n", "simple_color": 6, "title": "Wybieganie z M", "duration": null, "effort": null, "id": 97973, "pace": null} Wybieganie z M 25km 000m 16 tydzień ... 16 tydzień Wybieganie+ 7M

Razem - Grudzień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m