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Dzienniczek - Luty 2022

Jednostka: Tempo | Prędkość

<< Styczeń 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1 Plan: {"distance": null, "other_creator": null, "date": "2022-02-01", "description": "BS+3x5minP/1min+3x3minI/2 min+3x400R/400", "simple_color": 6, "title": "BS+3x5minP/1min+3x3minI/2 min+3x400R/400", "duration": null, "effort": null, "id": 98217, "pace": null} BS+3x5minP/ 1min+3x3minI/2 min+3x400R/ 400 BS+3x5minP ... BS+3x5minP/1min+3x3minI/2 min+3x400R/400	2	3 Plan: {"distance": null, "other_creator": null, "date": "2022-02-03", "description": "BS+16x150P/150+BS", "simple_color": 5, "title": "BS+16x150P/150+BS", "duration": null, "effort": null, "id": 98218, "pace": null} BS+16x150P/ 150+BS BS+16x150P ... BS+16x150P/150+BS	4	5 Plan: {"distance": null, "other_creator": null, "date": "2022-02-05", "description": "", "simple_color": 7, "title": "Wybieganie", "duration": null, "effort": null, "id": 98220, "pace": null} Wybieganie	6 Plan: {"distance": null, "other_creator": null, "date": "2022-02-06", "description": "45minBS+30minM+20minP ca\u0142o\u015b\u0107 bez przerwy\n21 tydzie\u0144 ", "simple_color": 6, "title": "45minBS+30minM+20minP ", "duration": null, "effort": null, "id": 98219, "pace": null} 45minBS+30m inM+20minP 45minBS+30 ... 45minBS+30minM+20minP całość bez przerwy 21 tydzień

7	8 Plan: {"distance": null, "other_creator": null, "date": "2022-02-08", "description": "BS+5x5minP/1min", "simple_color": 6, "title": "BS+", "duration": null, "effort": null, "id": 98221, "pace": null} BS+ BS+5x5minP ... BS+5x5minP/1min	9	10 Plan: {"distance": null, "other_creator": null, "date": "2022-02-10", "description": "BS+16x150P+BS", "simple_color": 5, "title": "BS+16x150P+BS", "duration": null, "effort": null, "id": 98222, "pace": null} BS+16x150P+ BS BS+16x150P ... BS+16x150P+BS	11	12 Plan: {"distance": null, "other_creator": null, "date": "2022-02-12", "description": "3kmBS+60minM+BS", "simple_color": 6, "title": "3kmBS+60minM+BS", "duration": null, "effort": null, "id": 98223, "pace": null} 3kmBS+60min M+BS 3kmBS+60mi ... 3kmBS+60minM+BS	13 Plan: {"distance": null, "other_creator": null, "date": "2022-02-13", "description": "tydzie\u0144 22", "simple_color": 7, "title": "Wybeganie spokojne ", "duration": null, "effort": null, "id": 98224, "pace": null} Wybeganie spokojne tydzień 22

14	15 Plan: {"distance": null, "other_creator": null, "date": "2022-02-15", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 98225, "pace": null} BS	16	17 Plan: {"distance": null, "other_creator": null, "date": "2022-02-17", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 98226, "pace": null} BS	18	19 Plan: {"distance": null, "other_creator": null, "date": "2022-02-19", "description": "2x10minP/2min+2x5minP/1min", "simple_color": 6, "title": "2x10minP/2min+2x5minP/1min", "duration": null, "effort": null, "id": 98227, "pace": null} 2x10minP/2m in+2x5minP/1min 2x10minP/2 ... 2x10minP/2min+2x5minP/1min	20 Plan: {"distance": null, "other_creator": null, "date": "2022-02-20", "description": "tydzie\u0144 23", "simple_color": 7, "title": "Wybieganie max 20 km", "duration": null, "effort": null, "id": 98228, "pace": null} Wybieganie max 20 km tydzień 23

21	22 Plan: {"distance": null, "other_creator": null, "date": "2022-02-22", "description": "", "simple_color": 6, "title": "BS+3x1,5P+BS", "duration": null, "effort": null, "id": 98229, "pace": null} BS+3x1,5P+B S	23	24 Plan: {"distance": null, "other_creator": null, "date": "2022-02-24", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 98230, "pace": null} BS	25	26 Plan: {"distance": null, "other_creator": null, "date": "2022-02-26", "description": "", "simple_color": 0, "title": "wybieganie max 12 km", "duration": null, "effort": null, "id": 98231, "pace": null} wybieganie max 12 km	27 Półmaraton Wiązowna 1h 29min 49s 21km 218m (04:14/km) (14.17 km/h)	1h 29min 21km 218m (04:13/km) (14.17 km/h)

28	1	2	3	4	5	6

Razem - Luty 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	1h 29min	21km 218m	04:13/km	14.17 km/h