Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2018

Jednostka: Tempo | Prędkość

<< Luty 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-02-27", "description": "5BS+10x400R+2BS", "simple_color": 6, "title": "Rytmy", "duration": null, "effort": null, "id": 78836, "pace": null} Rytmy 15km 000m 5BS+10x400 ... 5BS+10x400R+2BS	28	1 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-03-01", "description": "", "simple_color": 0, "title": "12-14 BS", "duration": null, "effort": null, "id": 78837, "pace": null} 12-14 BS 14km 000m	2	3 Truchting z Bananem 1h 02min 12km 200m (05:05/km) (11.81 km/h)	4 38 Półmaraton Wiązowski 1h 28min 36s 21km 275m (04:10/km) (14.41 km/h)	2h 30min 33km 475m (04:29/km) (13.34 km/h)
						77.0
5	6 Plan: {"distance": "17.000", "other_creator": null, "date": "2018-03-06", "description": "", "simple_color": 6, "title": "3BS+4X1,5P/2MIN+4 X400R+3BS", "duration": null, "effort": null, "id": 78893, "pace": null} 3BS+4X1,5P/ 2MIN+4 X400R+3BS 17km 000m Aktywności: 3Bs+4x1,5P(4:05) +4x400R+BS 1h 14min 02s 16km 011m (04:37/km) (12.98 km/h)	7 Plan: {"distance": "17.000", "other_creator": null, "date": "2018-03-07", "description": "", "simple_color": 5, "title": "8BS+20x150P+3BS", "duration": null, "effort": null, "id": 78892, "pace": null} 8BS+20x150P +3BS 17km 000m Aktywności: 8BS+15x150Podbie g+BS 1h 13min 25s 15km 003m (04:54/km) (12.26 km/h)	8	9 Plan: {"distance": "17.000", "other_creator": null, "date": "2018-03-09", "description": "", "simple_color": 0, "title": "BS 14", "duration": null, "effort": null, "id": 78894, "pace": null} BS 14 17km 000m	10 Plan: {"distance": "25.000", "other_creator": null, "date": "2018-03-10", "description": "", "simple_color": 6, "title": "3BS+13M+3x1,5P/2min+3BS", "duration": null, "effort": null, "id": 78890, "pace": null} 3BS+13M+3x1 ,5P/2min+3BS 25km 000m Aktywności: BS+10M+BS 1h 12min 55s 15km 288m (04:46/km) (12.58 km/h) HR:157/181	11 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-03-11", "description": "", "simple_color": 7, "title": "Wybieganie ", "duration": null, "effort": null, "id": 78891, "pace": null} Wybieganie 20km 000m Aktywności: Kacówka,zmęczeni ówka 40min 06s 7km 162m (05:36/km) (10.72 km/h)	4h 20min 53km 464m (04:52/km) (12.31 km/h)

12	13 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-03-13", "description": "", "simple_color": 6, "title": "8BS+5x1I (3:40)+3BS", "duration": null, "effort": null, "id": 78895, "pace": null} 8BS+5x1I (3:40)+3BS 18km 000m Aktywności: BS+4x1Km I(3:55)+BS 1h 21min 41s 15km 528m (05:16/km) (11.41 km/h)	14 Plan: {"distance": "17.000", "other_creator": null, "date": "2018-03-14", "description": "", "simple_color": 5, "title": "10BS+15x150Pod+3BS", "duration": null, "effort": null, "id": 78896, "pace": null} 10BS+15x150 Pod+3BS 17km 000m	15 Running 1h 03min 20s 11km 423m (05:33/km) (10.82 km/h)	16	17 Plan: {"distance": "22.000", "other_creator": null, "date": "2018-03-17", "description": "1\t05:10\n2\t05:05\n3\t05:00\n4\t04:55\n5\t04:50\n6\t04:45\n7\t04:40\n8\t04:35\n9\t04:30\n10\t04:25\n11\t04:20\n12\t04:15\n13\t04:10\n14\t04:05\n15\t04:00\n", "simple_color": 6, "title": "5BS+15BNP co 5 sek+2BS", "duration": null, "effort": null, "id": 78898, "pace": null} 5BS+15BNP co 5 sek+2BS 22km 000m 1 05:10 2 ... 1 05:10 2 05:05 3 05:00 4 04:55 5 04:50 6 04:45 7 04:40 8 04:35 9 04:30 10 04:25 11 04:20 12 04:15 13 04:10 14 04:05 15 04:00	18 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-03-18", "description": "", "simple_color": 7, "title": "Wybieganie ", "duration": null, "effort": null, "id": 78899, "pace": null} Wybieganie 20km 000m	2h 25min 26km 951m (05:22/km) (11.15 km/h)

19 Running 52min 13s 10km 010m (05:13/km) (11.50 km/h)	20 Plan: {"distance": "16.000", "other_creator": null, "date": "2018-03-20", "description": "", "simple_color": 6, "title": "3BS+4X1,5P(4:05) +4X400R+BS", "duration": null, "effort": null, "id": 79338, "pace": null} 3BS+4X1,5P( 4:05) +4X400R+BS 16km 000m	21 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-03-21", "description": "", "simple_color": 5, "title": "8BS+10x200podbieg+3BS", "duration": null, "effort": null, "id": 79339, "pace": null} 8BS+10x200p odbieg+3BS 15km 000m	22	23 Plan: {"distance": "40.000", "other_creator": null, "date": "2018-03-23", "description": "", "simple_color": 7, "title": "Ekstremalna Droga Krzy\u017cowa", "duration": null, "effort": null, "id": 79304, "pace": null} Ekstremalna Droga Krzyżowa 40km 000m	24	25	52min 10km 010m (05:12/km) (11.50 km/h)

26	27	28	29	30	31 Running 1h 29min 42s 17km 295m (05:11/km) (11.57 km/h)	1 Running 1h 37min 07s 19km 133m (05:05/km) (11.82 km/h) HR:154/172	3h 06min 36km 428m (05:07/km) (11.70 km/h)

Razem - Marzec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 38min	141km 195m	04:56/km	12.14 km/h