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Dzienniczek - Maj 2015

Jednostka: Tempo | Prędkość

<< Kwiecień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29 Regeneracja z Pasza 58min 36s 11km 307m (05:11/km) (11.58 km/h)	30 Rowerem do pracy 26min 53s 12km 802m (02:06/km) (28.57 km/h) Rower 27min 50s 13km 032m (02:08/km) (28.09 km/h)	1	2	3	58min 11km 307m (05:10/km) (11.58 km/h) 54min 25km 834m (02:07/km) (28.32 km/h)

4 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-04", "description": "", "simple_color": 0, "title": "BS15km+10 przebie\u017cek", "duration": null, "effort": null, "id": 48185, "pace": null} BS15km+10 przebieżek 15km 000m {"distance": null, "other_creator": null, "date": "2015-05-04", "description": "", "simple_color": 4, "title": "Si\u0142ownia w domu", "duration": null, "effort": null, "id": 48189, "pace": null} Siłownia w domu Aktywności: BS+6 przebieżek 1h 12min 06s 15km 189m (04:45/km) (12.64 km/h)	5 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-05", "description": "6x(200mR+200m tr+200m R+200tr+400R+400tr)", "simple_color": 6, "title": "4BS+j+3BS", "duration": null, "effort": null, "id": 48503, "pace": null} 4BS+j+3BS 15km 000m 6x(200mR+2 ... 6x(200mR+200m tr+200m R+200tr+400R+400tr) Aktywności: Interwały 4BS+6x(200,200,4 00)+1BS 1h 10min 21s 15km 039m (04:41/km) (12.83 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2015-05-06", "description": "3BS+5x1,5P+6x200R", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 48532, "pace": null} j 3BS+5x1,5P ... 3BS+5x1,5P+6x200R	7 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-07", "description": "", "simple_color": 0, "title": "BS-15km", "duration": null, "effort": null, "id": 48533, "pace": null} BS-15km 15km 000m Aktywności: 5x1,2km P-I 1h 08min 26s 14km 836m (04:37/km) (13.01 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2015-05-08", "description": "", "simple_color": 0, "title": "BS-10km", "duration": null, "effort": null, "id": 48534, "pace": null} BS-10km Aktywności: Bsy w lesie 1h 03min 30s 12km 064m (05:16/km) (11.40 km/h)	9	10 Plan: {"distance": null, "other_creator": null, "date": "2015-05-10", "description": "", "simple_color": 4, "title": "si\u0142ownia dom", "duration": null, "effort": null, "id": 48536, "pace": null} siłownia dom	4h 34min 57km 128m (04:48/km) (12.49 km/h)
72.5			71.5
11 Plan: {"distance": null, "other_creator": null, "date": "2015-05-11", "description": "", "simple_color": 4, "title": "Si\u0142ownia dom", "duration": null, "effort": null, "id": 48194, "pace": null} Siłownia dom {"distance": "15.000", "other_creator": null, "date": "2015-05-11", "description": "", "simple_color": 0, "title": "BS+10prz", "duration": null, "effort": null, "id": 48190, "pace": null} BS+10prz 15km 000m Aktywności: Poniedziałkowy raport z biegowego ... 1h 08min 19s 14km 017m (04:52/km) (12.31 km/h)	12 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-12", "description": "4x200R+8x400R+4x200R", "simple_color": 6, "title": "5BS+j+4BS", "duration": null, "effort": null, "id": 48191, "pace": null} 5BS+j+4BS 15km 000m 4x200R+8x4 ... 4x200R+8x400R+4x200R Aktywności: Interwały 4x200+6x400+4x20 0 1h 10min 39s 15km 007m (04:42/km) (12.74 km/h)	13 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-13", "description": "10x2min BT", "simple_color": 6, "title": "6BS+j+4BS", "duration": null, "effort": null, "id": 48192, "pace": null} 6BS+j+4BS 15km 000m 10x2min BT {"distance": null, "other_creator": null, "date": "2015-05-13", "description": "", "simple_color": 4, "title": "si\u0142ownia dom", "duration": null, "effort": null, "id": 48195, "pace": null} siłownia dom Aktywności: Cieżko 4x2minBieg Trudny 1h 04min 49s 13km 022m (04:59/km) (12.05 km/h)	14	15 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-05-15", "description": "", "simple_color": 0, "title": "BS 10", "duration": null, "effort": null, "id": 48826, "pace": null} BS 10 10km 000m Aktywności: Piątunio na luzie 1h 04min 44s 13km 108m (04:56/km) (12.15 km/h)	16 Rozgrzewka 9min 08s 1km 697m (05:23/km) (11.15 km/h) II BIEG PAMIĘCI ŻOŁNIERZY ... 40min 03s 9km 884m (04:03/km) (14.81 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2015-05-17", "description": "", "simple_color": 4, "title": "si\u0142ownia dom", "duration": null, "effort": null, "id": 48538, "pace": null} siłownia dom {"distance": "20.000", "other_creator": null, "date": "2015-05-17", "description": "", "simple_color": 7, "title": "Wybieganie - 20km", "duration": null, "effort": null, "id": 48827, "pace": null} Wybieganie - 20km 20km 000m Aktywności: Wybieganie 1h 40min 57s 21km 270m (04:45/km) (12.64 km/h)	6h 58min 88km 005m (04:45/km) (12.61 km/h)
	71.5					71.0
18 Plan: {"distance": null, "other_creator": null, "date": "2015-05-18", "description": "", "simple_color": 4, "title": "Si\u0142ownia Dom", "duration": null, "effort": null, "id": 49047, "pace": null} Siłownia Dom	19 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-19", "description": "", "simple_color": 6, "title": "BS5km+8x3minBT+5BS", "duration": null, "effort": null, "id": 49040, "pace": null} BS5km+8x3mi nBT+5BS 15km 000m {"distance": null, "other_creator": null, "date": "2015-05-19", "description": "", "simple_color": 4, "title": "Si\u0142ownia Dom", "duration": null, "effort": null, "id": 49048, "pace": null} Siłownia Dom Aktywności: Gimanstyka siłowa 25min 8x3min BT (800m tempo ... 1h 16min 43s 16km 476m (04:39/km) (12.89 km/h)	20 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-20", "description": "", "simple_color": 0, "title": "BS 15km+ 6 przeb", "duration": null, "effort": null, "id": 49041, "pace": null} BS 15km+ 6 przeb 15km 000m Aktywności: Regeneracja 1h 04min 16s 13km 003m (04:57/km) (12.14 km/h)	21 Plan: {"distance": "18.000", "other_creator": null, "date": "2015-05-21", "description": "5BS+4x200R+5P+2x1,5P+4x200R+3BS", "simple_color": 6, "title": "j2", "duration": null, "effort": null, "id": 49044, "pace": null} j2 18km 000m 5BS+4x200R ... 5BS+4x200R+5P+2x1,5P+4x200R+3BS {"distance": null, "other_creator": null, "date": "2015-05-21", "description": "", "simple_color": 4, "title": "Si\u0142ownia Dom", "duration": null, "effort": null, "id": 49049, "pace": null} Siłownia Dom	22 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-22", "description": "", "simple_color": 0, "title": "BS15km", "duration": null, "effort": null, "id": 49045, "pace": null} BS15km 15km 000m Aktywności: 4x200m+5P+2x1,5P 1h 15min 46s 17km 006m (04:27/km) (13.47 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2015-05-23", "description": "BNP - 15Km", "simple_color": 6, "title": "j3", "duration": null, "effort": null, "id": 49046, "pace": null} j3 BNP - 15Km	24	3h 36min 46km 485m (04:39/km) (12.87 km/h) 25min
	71.0
25	26 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-26", "description": "", "simple_color": 0, "title": "BS 15km + 8 przebie\u017c", "duration": null, "effort": null, "id": 49179, "pace": null} BS 15km + 8 ... 15km 000m Aktywności: Nowy tydzień BSY 1h 10min 37s 14km 635m (04:50/km) (12.43 km/h)	27 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-05-27", "description": "6x(200mR+200m tr+200R+400mTr+400R+200Tr", "simple_color": 6, "title": "j1", "duration": null, "effort": null, "id": 49180, "pace": null} j1 15km 000m 6x(200mR+2 ... 6x(200mR+200m tr+200R+400mTr+400R+200Tr Aktywności: 5x(200R/200tr,20 0R/200tr, 400R/400tr) 1h 11min 57s 15km 800m (04:33/km) (13.18 km/h)	28 Plan: {"distance": "18.000", "other_creator": null, "date": "2015-05-28", "description": "", "simple_color": 3, "title": "Si\u0142owa dycha", "duration": null, "effort": null, "id": 49181, "pace": null} Siłowa dycha 18km 000m Aktywności: Siłowa 5-tka i cross ... 1h 12min 02s 14km 800m (04:52/km) (12.33 km/h)	29	30 Plan: {"distance": "18.000", "other_creator": null, "date": "2015-05-30", "description": "6x1,5P+4x200R", "simple_color": 6, "title": "j2", "duration": null, "effort": null, "id": 49183, "pace": null} j2 18km 000m 6x1,5P+4x2 ... 6x1,5P+4x200R Aktywności: 5x1,5P było łatwo 1h 31min 59s 20km 014m (04:36/km) (13.05 km/h)	31	5h 06min 65km 249m (04:41/km) (12.77 km/h)
			71.0

Razem - Maj 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 16min	256km 867m	04:44/km	12.67 km/h
Rower:		0km 000m
Siłownia:	25min	0km 000m