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Dzienniczek - Marzec 2015

Jednostka: Tempo | Prędkość

<< Luty 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
23	24 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-24", "description": "", "simple_color": 0, "title": "bs-15km", "duration": null, "effort": null, "id": 45261, "pace": null} bs-15km 15km 000m Aktywności: Hopsa Hopsa 1h 16min 57s 15km 113m (05:05/km) (11.78 km/h)	25 Plan: {"distance": "23.000", "other_creator": null, "date": "2015-02-25", "description": "8BS+3x(3P/2min trucht)+1,5P+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44421, "pace": null} j 23km 000m 8BS+3x(3P/ ... 8BS+3x(3P/2min trucht)+1,5P+3BS Aktywności: Poranne skowronki. BS+2,5P+3,5P 1h 35min 26s 20km 004m (04:46/km) (12.58 km/h)	26	27 Plan: {"distance": null, "other_creator": null, "date": "2015-02-27", "description": "", "simple_color": 0, "title": "BS-15 lu\u017ano", "duration": null, "effort": null, "id": 44541, "pace": null} BS-15 luźno	28 Spacerniak z Bananem 1h 04min 19s 12km 516m (05:08/km) (11.68 km/h)	1 Plan: {"distance": "74.000", "other_creator": null, "date": "2015-03-01", "description": "", "simple_color": 1, "title": "suma tygodnia", "duration": null, "effort": null, "id": 44588, "pace": null} suma tygodnia 74km 000m Aktywności: XXXV Półmaraton Wiązowski 1h 27min 13s 21km 175m (04:07/km) (14.57 km/h) Rozgrzewka 14min 16s 2km 631m (05:25/km) (11.06 km/h)	5h 38min 71km 439m (04:44/km) (12.67 km/h)
	71.4	70.9
2	3 Plan: {"distance": "16.000", "other_creator": null, "date": "2015-03-03", "description": "", "simple_color": 0, "title": "BS-15km", "duration": null, "effort": null, "id": 45342, "pace": null} BS-15km 16km 000m Aktywności: Esy floresy z Bananem 1h 23min 59s 17km 085m (04:55/km) (12.21 km/h)	4 Plan: {"distance": "24.000", "other_creator": null, "date": "2015-03-04", "description": "13BS+4x(4minI'P3min)+5BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 45203, "pace": null} j 24km 000m 13BS+4x(4m ... 13BS+4x(4minI'P3min)+5BS Aktywności: 10BS+5x1kmInterw al <3:50+2BS 1h 39min 15s 20km 542m (04:50/km) (12.42 km/h)	5	6 Plan: {"distance": "16.000", "other_creator": null, "date": "2015-03-06", "description": "", "simple_color": 3, "title": "13BS+Podbiegi", "duration": null, "effort": null, "id": 45343, "pace": null} 13BS+Podbie gi 16km 000m Aktywności: BS - 13km 1h 07min 19s 13km 036m (05:10/km) (11.62 km/h)	7 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-03-07", "description": "", "simple_color": 0, "title": "BS 20 bardzo wolno", "duration": null, "effort": null, "id": 45344, "pace": null} BS 20 bardzo wolno 20km 000m Aktywności: Dobre wybieganie 1h 36min 58s 20km 261m (04:47/km) (12.54 km/h)	8 Plan: {"distance": "30.000", "other_creator": null, "date": "2015-03-08", "description": "Jednostajnie 150min", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 45204, "pace": null} j 30km 000m Jednostajn ... Jednostajnie 150min {"distance": "100.000", "other_creator": null, "date": "2015-03-08", "description": "", "simple_color": 0, "title": "suma tygodnia", "duration": null, "effort": null, "id": 45345, "pace": null} suma tygodnia 100km 000m Aktywności: Dramat żołądkowy 1h 36min 05s 20km 008m (04:48/km) (12.49 km/h)	7h 23min 90km 932m (04:52/km) (12.30 km/h)
	71.9	71.0			70.7
9	10 Plan: {"distance": "18.000", "other_creator": null, "date": "2015-03-10", "description": "", "simple_color": 0, "title": "BS - 17km", "duration": null, "effort": null, "id": 45937, "pace": null} BS - 17km 18km 000m Aktywności: Pokrza Pokrza 1h 21min 13s 17km 008m (04:47/km) (12.56 km/h)	11 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-03-11", "description": "2BS+10M+3x(1,5P/1min trucht)+3BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 45569, "pace": null} J 20km 000m 2BS+10M+3x ... 2BS+10M+3x(1,5P/1min trucht)+3BS Aktywności: Wycieczki ciąg dalszy 1h 37min 46s 20km 073m (04:52/km) (12.32 km/h)	12	13 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-03-13", "description": "", "simple_color": 3, "title": "13BS+podbiegi", "duration": null, "effort": null, "id": 45938, "pace": null} 13BS+podbie gi 17km 000m Aktywności: Praca na wiadukcie 1h 13min 44s 15km 042m (04:54/km) (12.24 km/h)	14 Plan: {"distance": "19.000", "other_creator": null, "date": "2015-03-14", "description": "", "simple_color": 0, "title": "Wybieganie 19km", "duration": null, "effort": null, "id": 45939, "pace": null} Wybieganie 19km 19km 000m Aktywności: Wybieganie po Gorkach - ... 1h 37min 27s 20km 000m (04:52/km) (12.31 km/h)	15 Plan: {"distance": "27.000", "other_creator": null, "date": "2015-03-15", "description": "3BS+22M+2BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 45570, "pace": null} J 27km 000m 3BS+22M+2B ... 3BS+22M+2BS {"distance": "100.000", "other_creator": null, "date": "2015-03-15", "description": "", "simple_color": 0, "title": "suma tyogdnia", "duration": null, "effort": null, "id": 45940, "pace": null} suma tyogdnia 100km 000m Aktywności: 2kmBS+22kmM+1BS 1h 53min 56s 25km 182m (04:31/km) (13.26 km/h)	7h 44min 97km 305m (04:46/km) (12.58 km/h)
					70.5	70.5
16 Plan: {"distance": "12.000", "other_creator": null, "date": "2015-03-16", "description": "", "simple_color": 0, "title": "Bs 12km", "duration": null, "effort": null, "id": 46301, "pace": null} Bs 12km 12km 000m Aktywności: Wymęczone BC 57min 39s 11km 289m (05:06/km) (11.75 km/h)	17 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-03-17", "description": "", "simple_color": 0, "title": "BS-17km", "duration": null, "effort": null, "id": 46302, "pace": null} BS-17km 17km 000m Aktywności: Pokrza Pokrza 1h 14min 30s 15km 330m (04:52/km) (12.35 km/h)	18 Plan: {"distance": "25.600", "other_creator": null, "date": "2015-03-18", "description": "60minBS+3x(3P/2min reg.)+1,5P+2BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 45571, "pace": null} J 25km 600m 60minBS+3x ... 60minBS+3x(3P/2min reg.)+1,5P+2BS Aktywności: Zgubiłem zasięg 20min 26s 3km 800m (05:23/km) (11.16 km/h) 11BS+3x(3P'600m) +1,5P+1,5BS 1h 37min 50s 21km 231m (04:36/km) (13.02 km/h)	19	20 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-20", "description": "", "simple_color": 4, "title": "13bs+2podbiegi", "duration": null, "effort": null, "id": 46303, "pace": null} 13bs+2podbi egi 15km 000m	21 Plan: {"distance": "16.000", "other_creator": null, "date": "2015-03-21", "description": "", "simple_color": 0, "title": "Bs-16km", "duration": null, "effort": null, "id": 46304, "pace": null} Bs-16km 16km 000m Aktywności: W terenie bez problemowo ... 1h 34min 59s 20km 416m (04:39/km) (12.90 km/h)	22 Plan: {"distance": "26.000", "other_creator": null, "date": "2015-03-22", "description": "3BS+5P+60minBS+3P+3BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 45575, "pace": null} J 26km 000m 3BS+5P+60m ... 3BS+5P+60minBS+3P+3BS {"distance": "110.000", "other_creator": null, "date": "2015-03-22", "description": "", "simple_color": 6, "title": "suma tygodnia ", "duration": null, "effort": null, "id": 46305, "pace": null} suma tygodnia 110km 000m Aktywności: 4BS+5P+9BS+1P+3, 5 szyb 1h 44min 19s 22km 547m (04:38/km) (12.97 km/h)	7h 29min 94km 613m (04:45/km) (12.62 km/h)
70.5					71.0
23	24	25 Plan: {"distance": "24.000", "other_creator": null, "date": "2015-03-25", "description": "13BS+5x(3minI/2minBS)+4x(1minR/2minBS)=5BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 45590, "pace": null} J 24km 000m 13BS+5x(3m ... 13BS+5x(3minI/2minBS)+4x(1minR/2minBS)=5BS Aktywności: 6BS+5x(1km=3:40' 700m)+2,5BS 1h 22min 13s 17km 423m (04:43/km) (12.71 km/h)	26 Wiadukt i przyspieszenie końcowe 1h 17min 15s 15km 482m (04:59/km) (12.02 km/h)	27	28 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-03-28", "description": "", "simple_color": 0, "title": "Wybieganie 20 Km", "duration": null, "effort": null, "id": 46945, "pace": null} Wybieganie 20 Km 20km 000m Aktywności: Chicago Bulls 1h 37min 07s 20km 531m (04:44/km) (12.68 km/h)	29 Plan: {"distance": "30.000", "other_creator": null, "date": "2015-03-29", "description": "", "simple_color": 7, "title": "Wybieganie 25-30km", "duration": null, "effort": null, "id": 46946, "pace": null} Wybieganie 25-30km 30km 000m	4h 16min 53km 436m (04:48/km) (12.49 km/h)
		72.0			70.8
30	31	1 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-04-01", "description": "10BS+6x(1kmI/2minBS)+4BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 46639, "pace": null} j 20km 000m 10BS+6x(1k ... 10BS+6x(1kmI/2minBS)+4BS Aktywności: Wietrzne interwały 4x1km 1h 08min 59s 14km 002m (04:56/km) (12.18 km/h)	2 Plan: {"distance": "18.000", "other_creator": null, "date": "2015-04-02", "description": "", "simple_color": 0, "title": "BS-18", "duration": null, "effort": null, "id": 47147, "pace": null} BS-18 18km 000m Aktywności: Wiatr Wiatr 1h 29min 14s 17km 893m (04:59/km) (12.03 km/h)	3 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-04-03", "description": "", "simple_color": 0, "title": "BS-17 w tym G\u00f3rki", "duration": null, "effort": null, "id": 46977, "pace": null} BS-17 w tym Górki 17km 000m	4 Plan: {"distance": "29.000", "other_creator": null, "date": "2015-04-04", "description": "2BS+13M+2BS+10M+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 46980, "pace": null} j 29km 000m 2BS+13M+2B ... 2BS+13M+2BS+10M+2BS Aktywności: 2BS+13M+2BS+1M i dokończenie 1h 40min 17s 21km 663m (04:38/km) (12.96 km/h)	5 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-04-05", "description": "", "simple_color": 7, "title": "Wybieganie ", "duration": null, "effort": null, "id": 46640, "pace": null} Wybieganie 20km 000m Aktywności: Wymęczone 1h 15min 43s 15km 018m (05:03/km) (11.90 km/h)	5h 34min 68km 576m (04:52/km) (12.31 km/h)
		72.0	71.5		70.8	70.8

Razem - Marzec 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 35min	360km 092m	04:45/km	12.59 km/h