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Dzienniczek - Luty 2015

Jednostka: Tempo | Prędkość

<< Styczeń 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Plan: {"distance": "12.000", "other_creator": null, "date": "2015-01-27", "description": "", "simple_color": 0, "title": "BS -12km wolno", "duration": null, "effort": null, "id": 43667, "pace": null} BS -12km wolno 12km 000m Aktywności: Dycha bez zobowiązań 51min 15s 10km 284m (04:59/km) (12.04 km/h)	28 Ciężkie czasy 1h 02min 13s 12km 247m (05:05/km) (11.81 km/h)	29 Plan: {"distance": "21.000", "other_creator": null, "date": "2015-01-29", "description": "40min BS+3x(3P'3min trucht)+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44261, "pace": null} j 21km 000m 40min BS+3 ... 40min BS+3x(3P'3min trucht)+3BS Aktywności: 40minBS+3'x(3P't rucht)+3BS 1h 38min 13s 21km 173m (04:38/km) (12.93 km/h)	30	31 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-01-31", "description": "", "simple_color": 7, "title": "Wybieganie las 15km", "duration": null, "effort": null, "id": 43668, "pace": null} Wybieganie las 15km 15km 000m Aktywności: Finał miesiąca 59min 19s 12km 000m (04:57/km) (12.14 km/h)	1 Plan: {"distance": "27.000", "other_creator": null, "date": "2015-02-01", "description": "3BS+10M+2BS+10M+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 42864, "pace": null} j 27km 000m 3BS+10M+2B ... 3BS+10M+2BS+10M+2BS	4h 31min 55km 704m (04:51/km) (12.33 km/h)
					72.0
2 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-02-02", "description": "3BS+10M+3P+1BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44413, "pace": null} j 17km 000m 3BS+10M+3P ... 3BS+10M+3P+1BS Aktywności: BNP 3BS+10M+3P - 1BS ... 1h 16min 17s 17km 011m (04:29/km) (13.38 km/h)	3	4 Plan: {"distance": "23.500", "other_creator": null, "date": "2015-02-04", "description": "10BS+5P+3minBS+3P+2minBS+1,5P+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44126, "pace": null} j 23km 500m 10BS+5P+3m ... 10BS+5P+3minBS+3P+2minBS+1,5P+3BS Aktywności: j 10BS+5P+3P+1,5I+ 2,5BS 1h 50min 13s 23km 505m (04:41/km) (12.80 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2015-02-05", "description": "", "simple_color": 7, "title": "Si\u0142ownia domowa", "duration": null, "effort": null, "id": 44552, "pace": null} Siłownia domowa	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2015-02-06", "description": "", "simple_color": 3, "title": "BS-10km+g\u00f3rki", "duration": null, "effort": null, "id": 44147, "pace": null} BS-10km+gór ki 12km 000m Aktywności: 10BS+ 10x100 podbiegi 1h 02min 04s 12km 238m (05:04/km) (11.83 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2015-02-07", "description": "", "simple_color": 0, "title": "BS-12Km", "duration": null, "effort": null, "id": 44516, "pace": null} BS-12Km	8 Plan: {"distance": "25.500", "other_creator": null, "date": "2015-02-08", "description": "16BS+2x3P'3minBS+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44127, "pace": null} j 25km 500m 16BS+2x3P' ... 16BS+2x3P'3minBS+3BS Aktywności: 16BS+2x3P'3min+3 BS 2h 00min 20s 25km 003m (04:49/km) (12.47 km/h)	6h 08min 77km 757m (04:44/km) (12.65 km/h)
72.0		72.0		72.0		72.2
9 Plan: {"distance": null, "other_creator": null, "date": "2015-02-09", "description": "", "simple_color": 7, "title": "Si\u0142ownia domowa", "duration": null, "effort": null, "id": 44553, "pace": null} Siłownia domowa Aktywności: Total Abs	10 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-10", "description": "", "simple_color": 0, "title": "BS-15", "duration": null, "effort": null, "id": 44535, "pace": null} BS-15 15km 000m Aktywności: BS-15km w pogoni za ... 1h 17min 08s 15km 437m (05:00/km) (12.01 km/h)	11 Plan: {"distance": "22.500", "other_creator": null, "date": "2015-02-11", "description": "13BS+5x(3minI/2 min trucht)+6x(1minR/2min trucht)+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44156, "pace": null} j 22km 500m 13BS+5x(3m ... 13BS+5x(3minI/2 min trucht)+6x(1minR/2min trucht)+3BS Aktywności: 13BS+5x1km I'3min+3BS 1h 48min 03s 22km 501m (04:48/km) (12.49 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2015-02-12", "description": "", "simple_color": 7, "title": "Si\u0142ownia domowa", "duration": null, "effort": null, "id": 44554, "pace": null} Siłownia domowa	13 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-13", "description": "", "simple_color": 3, "title": "BS-12 +10xLPG podbiegi", "duration": null, "effort": null, "id": 44536, "pace": null} BS-12 +10xLPG podbiegi 15km 000m Aktywności: 10BS+10xLPG podbiegi 1h 00min 03s 12km 069m (04:59/km) (12.06 km/h)	14 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-14", "description": "", "simple_color": 0, "title": "BS 15pe\u0142en luz", "duration": null, "effort": null, "id": 44537, "pace": null} BS 15pełen luz 15km 000m Aktywności: Wybieganie z Bananem i ... 1h 14min 48s 15km 293m (04:53/km) (12.27 km/h)	15 Plan: {"distance": "25.000", "other_creator": null, "date": "2015-02-15", "description": "", "simple_color": 6, "title": "Jednostajnie 2h", "duration": null, "effort": null, "id": 44418, "pace": null} Jednostajni e 2h 25km 000m {"distance": "93.000", "other_creator": null, "date": "2015-02-15", "description": "", "simple_color": 1, "title": "Suma tygodnia", "duration": null, "effort": null, "id": 44585, "pace": null} Suma tygodnia 93km 000m Aktywności: Wybieganie z Bananem 2h 11min 20s 26km 591m (04:56/km) (12.15 km/h)	7h 31min 91km 891m (04:54/km) (12.21 km/h)
		72.0		72.0	71.9	71.6
16	17 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-17", "description": "", "simple_color": 0, "title": "BS-15", "duration": null, "effort": null, "id": 44990, "pace": null} BS-15 15km 000m Aktywności: Wiatrrrrr a my do ... 1h 17min 05s 15km 250m (05:03/km) (11.87 km/h)	18 Plan: {"distance": "26.000", "other_creator": null, "date": "2015-02-18", "description": "3BS+20M+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44419, "pace": null} j 26km 000m 3BS+20M+3B ... 3BS+20M+3BS Aktywności: Lecimy z koksem 1h 15min 51s 15km 008m (05:03/km) (11.87 km/h)	19 Wybieganie zamiast J 1h 29min 19s 18km 543m (04:49/km) (12.46 km/h)	20	21 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-02-21", "description": "", "simple_color": 0, "title": "BS-17km", "duration": null, "effort": null, "id": 44540, "pace": null} BS-17km 17km 000m Aktywności: Dobra pompa z Bananem 1h 19min 28s 17km 009m (04:40/km) (12.84 km/h)	22 Plan: {"distance": "25.500", "other_creator": null, "date": "2015-02-22", "description": "3BS+10M+2BS+7M+1,5P+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44420, "pace": null} j 25km 500m 3BS+10M+2B ... 3BS+10M+2BS+7M+1,5P+2BS {"distance": "91.500", "other_creator": null, "date": "2015-02-22", "description": "", "simple_color": 1, "title": "suma tygodnia ", "duration": null, "effort": null, "id": 44586, "pace": null} suma tygodnia 91km 500m Aktywności: Na ratunek Babci 4min 50s 1km 033m (04:41/km) (12.82 km/h) Bomba 2BS+10M+2BS+7M+1 ,5P+2BS 1h 53min 49s 25km 006m (04:33/km) (13.18 km/h)	7h 20min 91km 849m (04:47/km) (12.51 km/h)
					71.5	71.8
23	24 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-24", "description": "", "simple_color": 0, "title": "bs-15km", "duration": null, "effort": null, "id": 45261, "pace": null} bs-15km 15km 000m Aktywności: Hopsa Hopsa 1h 16min 57s 15km 113m (05:05/km) (11.78 km/h)	25 Plan: {"distance": "23.000", "other_creator": null, "date": "2015-02-25", "description": "8BS+3x(3P/2min trucht)+1,5P+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 44421, "pace": null} j 23km 000m 8BS+3x(3P/ ... 8BS+3x(3P/2min trucht)+1,5P+3BS Aktywności: Poranne skowronki. BS+2,5P+3,5P 1h 35min 26s 20km 004m (04:46/km) (12.58 km/h)	26	27 Plan: {"distance": null, "other_creator": null, "date": "2015-02-27", "description": "", "simple_color": 0, "title": "BS-15 lu\u017ano", "duration": null, "effort": null, "id": 44541, "pace": null} BS-15 luźno	28 Spacerniak z Bananem 1h 04min 19s 12km 516m (05:08/km) (11.68 km/h)	1 Plan: {"distance": "74.000", "other_creator": null, "date": "2015-03-01", "description": "", "simple_color": 1, "title": "suma tygodnia", "duration": null, "effort": null, "id": 44588, "pace": null} suma tygodnia 74km 000m Aktywności: XXXV Półmaraton Wiązowski 1h 27min 13s 21km 175m (04:07/km) (14.57 km/h) Rozgrzewka 14min 16s 2km 631m (05:25/km) (11.06 km/h)	5h 38min 71km 439m (04:44/km) (12.67 km/h)
	71.4	70.9

Razem - Luty 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 57min	309km 130m	04:50/km	12.39 km/h
Brzuszki :		Powtórzeń: 0