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Dzienniczek - Grudzień 2015

Jednostka: Tempo | Prędkość

<< Listopad 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": "16.000", "other_creator": null, "date": "2015-11-30", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 54712, "pace": null} BS 16km 000m Aktywności: BS Super B 1h 21min 36s 16km 161m (05:03/km) (11.88 km/h)	1 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-12-01", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 54808, "pace": null} BS 17km 000m Aktywności: WOD 6 CROSFITT ENDURANCE 9min 40s zaczynamy grudniową batalię 1h 06min 53s 14km 140m (04:44/km) (12.68 km/h)	2 Plan: {"distance": "21.000", "other_creator": null, "date": "2015-12-02", "description": "", "simple_color": 6, "title": "j 105 min", "duration": null, "effort": null, "id": 54713, "pace": null} j 105 min 21km 000m Aktywności: Cieżko jakoś 1h 20min 46s 16km 476m (04:54/km) (12.24 km/h)	3 WOD 7 crosfitt endurance 15min	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-12-04", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 54781, "pace": null} BS 10km 000m Aktywności: WOD 8 crosfit endurance 16min 24s Gucio dance 1h 05min 52s 13km 336m (04:56/km) (12.15 km/h)	5	6 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-12-06", "description": "3BS+3x1,5P/2minTr+5x3minBT/2minTr+8x200mR/200mtr+2BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 54715, "pace": null} J 20km 000m 3BS+3x1,5P ... 3BS+3x1,5P/2minTr+5x3minBT/2minTr+8x200mR/200mtr+2BS Aktywności: 3BS+3x1,5P+5x3mi n BT+3BS 1h 23min 33s 18km 022m (04:38/km) (12.94 km/h)	6h 18min 78km 135m (04:50/km) (12.38 km/h) 41min
74.0
7	8 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-12-08", "description": "", "simple_color": 0, "title": "BS 15", "duration": null, "effort": null, "id": 54928, "pace": null} BS 15 15km 000m Aktywności: BS z parą 1h 18min 03s 16km 408m (04:45/km) (12.61 km/h)	9 Plan: {"distance": "22.000", "other_creator": null, "date": "2015-12-09", "description": "30min BS+16M", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 54929, "pace": null} j 22km 000m 30min BS+1 ... 30min BS+16M Aktywności: j 30min BS(6km)+16M+3BS 1h 55min 03s 25km 065m (04:35/km) (13.07 km/h)	10 WOD 9 10min 59s	11 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-12-11", "description": "", "simple_color": 0, "title": "BS-15", "duration": null, "effort": null, "id": 54930, "pace": null} BS-15 15km 000m Aktywności: BSy na rozpęd 1h 15min 18s 15km 117m (04:59/km) (12.05 km/h)	12 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-12-12", "description": "", "simple_color": 0, "title": "BS15", "duration": null, "effort": null, "id": 54931, "pace": null} BS15 15km 000m Aktywności: Bsy w nasielskim lesie 1h 17min 39s 15km 242m (05:06/km) (11.78 km/h)	13 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-12-13", "description": "", "simple_color": 5, "title": "Falenica 20", "duration": null, "effort": null, "id": 54932, "pace": null} Falenica 20 20km 000m Aktywności: Falenica trening super B 1h 50min 31s 21km 009m (05:16/km) (11.41 km/h)	7h 36min 92km 841m (04:55/km) (12.20 km/h) 10min
	74.0					74.0
14 WOD 10 15min	15 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-12-15", "description": "", "simple_color": 0, "title": "BS-15", "duration": null, "effort": null, "id": 55018, "pace": null} BS-15 15km 000m Aktywności: BS czyńcie swoją powinność 1h 16min 39s 15km 377m (04:59/km) (12.04 km/h)	16 Plan: {"distance": "26.000", "other_creator": null, "date": "2015-12-16", "description": "5BS+10M+1BS+8M+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 55015, "pace": null} j 26km 000m 5BS+10M+1B ... 5BS+10M+1BS+8M+2BS Aktywności: 5BS+10M+1BS+5M+3 BS 1h 51min 24km 032m (04:37/km) (12.99 km/h)	17	18 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-12-18", "description": "", "simple_color": 0, "title": "BS-15", "duration": null, "effort": null, "id": 55019, "pace": null} BS-15 17km 000m Aktywności: bs po ciemnych stronach ... 1h 16min 51s 15km 014m (05:07/km) (11.72 km/h)	19 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-12-19", "description": "", "simple_color": 0, "title": "BS-20km", "duration": null, "effort": null, "id": 55017, "pace": null} BS-20km 20km 000m Aktywności: Wybieganie ciężko 1h 19min 17s 16km 148m (04:55/km) (12.22 km/h)	20 Plan: {"distance": "24.000", "other_creator": null, "date": "2015-12-20", "description": "3BS+6x1,5P+8x200R+2BS+2x1,5P+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 55016, "pace": null} j 24km 000m 3BS+6x1,5P ... 3BS+6x1,5P+8x200R+2BS+2x1,5P+2BS Aktywności: j 3BS+6x1,5P+BSy 1h 51min 58s 23km 606m (04:45/km) (12.65 km/h)	7h 35min 94km 177m (04:50/km) (12.40 km/h) 15min
	74.0
21 WOD 11 20min	22 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-12-22", "description": "", "simple_color": 0, "title": "BS-20", "duration": null, "effort": null, "id": 55033, "pace": null} BS-20 20km 000m Aktywności: Wybieganie Super B 1h 49min 28s 21km 700m (05:03/km) (11.89 km/h)	23	24 Plan: {"distance": "25.000", "other_creator": null, "date": "2015-12-24", "description": "", "simple_color": 0, "title": "Wybieganie 25", "duration": null, "effort": null, "id": 55035, "pace": null} Wybieganie 25 25km 000m Aktywności: Wigilijne wybieganie z Włóczykijem 1h 39min 44s 20km 011m (04:59/km) (12.04 km/h)	25 Plan: {"distance": "25.000", "other_creator": null, "date": "2015-12-25", "description": "", "simple_color": 0, "title": "25BS", "duration": null, "effort": null, "id": 55524, "pace": null} 25BS 25km 000m	26 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-12-26", "description": "", "simple_color": 0, "title": "BS-20", "duration": null, "effort": null, "id": 55489, "pace": null} BS-20 20km 000m	27 Plan: {"distance": "25.000", "other_creator": null, "date": "2015-12-27", "description": "", "simple_color": 0, "title": "Wybieganie ", "duration": null, "effort": null, "id": 55036, "pace": null} Wybieganie 25km 000m Aktywności: WOD 12 10min Wybieganie po świętach 1h 32min 11s 20km 009m (04:36/km) (13.02 km/h)	5h 01min 61km 720m (04:53/km) (12.29 km/h) 30min

28 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-12-28", "description": "", "simple_color": 0, "title": "BS15", "duration": null, "effort": null, "id": 55595, "pace": null} BS15 15km 000m Aktywności: Bsy Włóczykij Hulk 1h 02min 51s 12km 052m (05:13/km) (11.51 km/h)	29 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-12-29", "description": "", "simple_color": 0, "title": "BS-15", "duration": null, "effort": null, "id": 55491, "pace": null} BS-15 15km 000m Aktywności: Bsy trudno się robi 59min 20s 12km 089m (04:54/km) (12.22 km/h)	30 Plan: {"distance": "26.000", "other_creator": null, "date": "2015-12-30", "description": "", "simple_color": 0, "title": "BS -26km", "duration": null, "effort": null, "id": 55490, "pace": null} BS -26km 26km 000m Aktywności: podsumowanie SezonuWybieganie z Bananem 1h 16min 15s 16km 456m (04:38/km) (12.95 km/h)	31	1	2 Rozgrzewka ale Ziomb 28min 04s 4km 693m (05:59/km) (10.03 km/h) XIII Zimowe Biegi Górskie ... 41min 11s 9km 499m (04:20/km) (13.84 km/h) Rozbieganie po zawodach 26min 44s 4km 331m (06:10/km) (9.72 km/h)	3 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-01-03", "description": "6BS+3x1,5P+5x3minBT+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 55752, "pace": null} j 20km 000m 6BS+3x1,5P ... 6BS+3x1,5P+5x3minBT+3BS Aktywności: j= 3BS+3x1,5P+2km szybko+1BS 52min 31s 12km 024m (04:22/km) (13.74 km/h)	5h 46min 71km 144m (04:52/km) (12.30 km/h)

Razem - Grudzień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 29min	351km 309m	04:51/km	12.33 km/h
Siłownia:	1h 37min	0km 000m