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<< Sierpień 2024 | Październik 2024 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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4h 31min
51km 500m
(05:15/km)
3h 05min
2h 59min
9km 500m
(18:53/km)
12h 07min
387km 900m
(01:52/km)
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4h 23min
51km 300m
(05:08/km)
1h 25min
8h 05min
244km 130m
(01:59/km)
3h 18min
10km 500m
(18:56/km)
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1h 04min
12km 000m
(05:21/km)
3h 11min
10km 200m
(18:47/km)
7h 58min
246km 500m
(01:56/km)
1h 00min
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46min
8km 600m
(05:20/km)
2h 45min
3h 20min
11km 100m
(18:01/km)
3h 03min
164km 000m
(01:07/km)
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1h 13min
13km 000m
(05:36/km)
3h 01min
3h 24min
11km 000m
(18:35/km)
5h 21min
154km 300m
(02:05/km)
43min
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1h 50min
17km 800m
(06:10/km)
2h 35min
1h 10min
4km 000m
(17:38/km)
45min
55min
31km 200m
(01:46/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 8h 16min | 92km 500m | 05:22/km | 11.17 km/h |
trening: | 9h 16min | 0km 000m | ||
basen: | 13h 59min | 45km 450m | 18:28/km | 3.25 km/h |
rower: | 30h 28min | 1003km 430m | 01:49/km | 32.92 km/h |
Inna aktywność: | 43min | 0km 000m |