| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
Menu
| << Styczeń 2026 | Marzec 2026 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
4h 07min
47km 400m
(05:12/km)
3h 00min
3h 14min
97km 000m
(02:00/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4h 00min
44km 600m
(05:23/km)
4h 01min
115km 000m
(02:05/km)
2h 00min
1h 15min
4km 000m
(18:46/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 38min
42km 700m
(05:06/km)
2h 20min
1h 13min
4km 000m
(18:16/km)
4h 19min
121km 500m
(02:08/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4h 40min
52km 600m
(05:20/km)
4h 32min
125km 000m
(02:10/km)
2h 45min
1h 37min
5km 000m
(19:30/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 15min
13km 400m
(05:35/km)
35min
2km 000m
(17:30/km)
1h 00min
|
|
|
|
|
|||||
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 15h 15min | 172km 300m | 05:18/km | 11.30 km/h |
| trening: | 8h 05min | 0km 000m | ||
| rower: | 12h 52min | 361km 500m | 02:08/km | 28.08 km/h |
| basen: | 4h 40min | 15km 000m | 18:42/km | 3.21 km/h |