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<< Czerwiec 2024 | Sierpień 2024 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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2h 52min
35km 000m
(04:56/km)
2h 20min
2h 48min
9km 100m
(18:31/km)
9h 01min
226km 300m
(02:23/km)
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4h 26min
53km 100m
(05:01/km)
2h 20min
2h 37min
8km 500m
(18:28/km)
4h 12min
107km 000m
(02:21/km)
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3h 13min
50km 000m
(03:52/km)
1h 40min
1h 30min
5km 000m
(18:05/km)
6h 49min
179km 900m
(02:16/km)
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4h 31min
53km 600m
(05:04/km)
3h 17min
111km 000m
(01:46/km)
1h 31min
4km 800m
(18:57/km)
40min
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3h 22min
40km 900m
(04:56/km)
1h 00min
36min
2km 000m
(18:07/km)
4h 29min
130km 220m
(02:04/km)
44min
2km 300m
(19:09/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 15h 56min | 202km 000m | 04:43/km | 12.68 km/h |
trening: | 8h 00min | 0km 000m | ||
basen: | 9h 03min | 29km 400m | 18:28/km | 3.25 km/h |
rower: | 24h 16min | 644km 200m | 02:15/km | 26.55 km/h |
Pływanie: | 0km 000m |