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<< Luty 2024 | Kwiecień 2024 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 38min
44km 200m
(04:56/km)
2h 16min
7km 300m
(18:40/km)
4h 25min
139km 700m
(01:53/km)
1h 10min
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3h 36min
43km 400m
(04:59/km)
2h 12min
7km 000m
(18:54/km)
6h 29min
185km 900m
(02:05/km)
1h 45min
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3h 13min
39km 700m
(04:51/km)
33min
1h 34min
5km 000m
(18:48/km)
3h 19min
102km 600m
(01:56/km)
1h 55min
29min
1km 500m
(19:22/km)
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3h 56min
45km 100m
(05:14/km)
53min
3km 000m
(17:50/km)
1h 00min
31km 100m
(01:55/km)
3h 45min
11km 000m
(20:27/km)
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3h 23min
40km 700m
(04:59/km)
1h 20min
2h 56min
8km 800m
(20:05/km)
4h 41min
150km 000m
(01:52/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 15h 37min | 186km 000m | 05:02/km | 11.90 km/h |
basen: | 8h 20min | 26km 000m | 19:15/km | 3.12 km/h |
rower: | 17h 38min | 540km 200m | 01:57/km | 30.61 km/h |
trening: | 5h 00min | 0km 000m | ||
Joga: | 33min | 0km 000m | ||
Pływanie: | 29min | 1km 500m | 19:22/km | 3.10 km/h |
wędrówka: | 3h 45min | 11km 000m | 20:27/km | 2.93 km/h |