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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Październik 2024 | Grudzień 2024 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 3h 18min
26km 900m
(07:22/km)
 2h 58min
9km 200m
(19:23/km)
 3h 18min
105km 900m
(01:52/km)
 4h 00min
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2h 41min
25km 700m
(06:17/km)
2h 00min
48min
2km 850m
(17:01/km)
2h 30min
68km 000m
(02:12/km)
15min
600m
(25:00/km)
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2h 06min
21km 700m
(05:49/km)
3h 00min
82km 800m
(02:10/km)
2h 40min
2h 39min
8km 600m
(18:33/km)
10min
500m
(21:36/km)
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3h 28min
36km 300m
(05:44/km)
24min
1km 100m
(21:49/km)
2h 19min
7km 600m
(18:20/km)
5h 15min
155km 300m
(02:01/km)
2h 00min
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2h 45min
29km 500m
(05:35/km)
2h 38min
8km 650m
(18:17/km)
3h 30min
5h 23min
150km 300m
(02:09/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 13h 19min | 132km 100m | 06:03/km | 9.91 km/h |
| basen: | 9h 26min | 30km 800m | 18:23/km | 3.26 km/h |
| rower: | 14h 11min | 395km 300m | 02:09/km | 27.85 km/h |
| trening: | 11h 30min | 0km 000m | ||
| Pływanie: | 49min | 2km 200m | 22:38/km | 2.65 km/h |
