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Dzienniczek - Styczeń 2024

Jednostka: Tempo | Prędkość

<< Grudzień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Bieganie 1h 02min 12km 000m (05:10/km) (11.61 km/h) basen 1h 04min 3km 200m (20:00/km) (3.00 km/h)	3 rower 1h 04min 30s 35km 000m (01:51/km) (32.56 km/h) Bieganie 24min 4km 700m (05:06/km) (11.75 km/h) trening 1h 00min	4 Bieganie 1h 05min 15s 12km 700m (05:08/km) (11.68 km/h) basen 1h 02min 30s 3km 200m (19:32/km) (3.07 km/h)	5 rower 1h 01min 33km 000m (01:51/km) (32.46 km/h) Bieganie 18min 3km 500m (05:09/km) (11.67 km/h) trening 30min	6 rower 4h 45min 125km 000m (02:17/km) (26.32 km/h)	7 Bieganie 1h 30min 18km 100m (04:58/km) (12.07 km/h)	4h 19min 51km 000m (05:05/km) (11.80 km/h) 2h 06min 6km 400m (19:45/km) (3.04 km/h) 6h 50min 193km 000m (02:07/km) (28.21 km/h) 1h 30min

8 trening 40min basen 53min 2km 900m (18:17/km) (3.28 km/h)	9 rower 1h 01min 33km 100m (01:51/km) (32.56 km/h) Bieganie 34min 30s 6km 500m (05:18/km) (11.30 km/h) trening 1h 00min	10 basen 1h 03min 30s 3km 100m (20:29/km) (2.93 km/h) Bieganie 1h 00min 40s 12km 400m (04:54/km) (12.26 km/h)	11 rower 1h 55min 50km 400m (02:17/km) (26.30 km/h) Bieganie 16min 3km 100m (05:10/km) (11.62 km/h)	12 Bieganie 1h 15min 15s 15km 000m (05:01/km) (11.96 km/h) basen 1h 15min 4km 000m (18:45/km) (3.20 km/h)	13 Bieganie 46min 9km 000m (05:07/km) (11.74 km/h) trening 30min	14 rower 3h 02min 45s 100km 000m (01:50/km) (32.83 km/h) Bieganie 19min 15s 4km 000m (04:49/km) (12.47 km/h)	4h 11min 50km 000m (05:02/km) (11.92 km/h) 2h 10min 3h 11min 10km 000m (19:09/km) (3.13 km/h) 5h 58min 183km 500m (01:57/km) (30.69 km/h)

15 basen 49min 2km 700m (18:09/km) (3.31 km/h)	16 rower 1h 00min 33km 000m (01:49/km) (33.00 km/h) Bieganie 21min 4km 000m (05:15/km) (11.43 km/h) trening 50min	17 basen 1h 06min 47s 3km 300m (20:14/km) (2.96 km/h) Bieganie 58min 12km 500m (04:38/km) (12.93 km/h)	18 rower 1h 01min 30s 32km 000m (01:55/km) (31.22 km/h) Bieganie 17min 50s 3km 500m (05:06/km) (11.78 km/h) trening 50min	19 Bieganie 1h 17min 30s 15km 500m (05:00/km) (12.00 km/h) basen 56min 13s 3km 000m (18:44/km) (3.20 km/h)	20 Bieganie 51min 25s 9km 500m (05:25/km) (11.09 km/h) trening 30min	21 rower 3h 38min 118km 000m (01:51/km) (32.48 km/h)	3h 45min 45km 000m (05:01/km) (11.96 km/h) 2h 52min 9km 000m (19:06/km) (3.14 km/h) 5h 39min 183km 000m (01:51/km) (32.34 km/h) 2h 10min

22 trening 30min basen 56min 20s 3km 100m (18:10/km) (3.30 km/h)	23 rower 1h 02min 35km 250m (01:46/km) (34.11 km/h) Bieganie 30min 36s 4km 000m (07:39/km) (7.84 km/h) trening 1h 00min	24 Bieganie 1h 09min 15km 000m (04:36/km) (13.04 km/h)	25 trening 1h 00min basen 1h 08min 28s 3km 500m (19:34/km) (3.07 km/h)	26 Bieganie 2h 07min 27s 24km 000m (05:19/km) (11.30 km/h) basen 50min 30s 2km 500m (20:12/km) (2.97 km/h)	27	28 Bieganie 12min 21s 2km 500m (04:56/km) (12.15 km/h) rower 50min 25km 000m (02:00/km) (30.00 km/h)	3h 59min 45km 500m (05:15/km) (11.40 km/h) 2h 30min 2h 55min 9km 100m (19:15/km) (3.11 km/h) 1h 52min 60km 250m (01:51/km) (32.28 km/h)

29 trening 1h 00min	30 rower 1h 06min 35km 000m (01:53/km) (31.82 km/h) Bieganie 18min 3km 500m (05:09/km) (11.67 km/h) trening 1h 00min	31 Bieganie 42min 30s 8km 000m (05:19/km) (11.29 km/h) basen 46min 2km 500m (18:24/km) (3.26 km/h)	1 rower 3h 00min 80km 600m (02:14/km) (26.87 km/h)	2 basen 54min 2km 700m (20:00/km) (3.00 km/h) trening 40min	3 rower 1h 01min 29km 600m (02:04/km) (29.11 km/h) Bieganie 17min 45s 3km 500m (05:04/km) (11.83 km/h)	4 Bieganie 2h 11min 26km 000m (05:02/km) (11.91 km/h)	3h 29min 41km 000m (05:06/km) (11.76 km/h) 2h 40min 5h 07min 145km 200m (02:06/km) (28.38 km/h) 1h 40min 5km 200m (19:13/km) (3.12 km/h)

Razem - Styczeń 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 16min	203km 000m	05:06/km	11.75 km/h
basen:	11h 51min	37km 000m	19:13/km	3.12 km/h
rower:	21h 26min	654km 750m	01:57/km	30.53 km/h
trening:	10h 20min	0km 000m