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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Czerwiec 2023 | Sierpień 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 5h 45min
66km 100m
(05:13/km)
 2h 31min
8km 000m
(18:55/km)
 1h 30min
 7h 10min
178km 600m
(02:24/km)
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3h 41min
43km 300m
(05:06/km)
2h 04min
6km 300m
(19:41/km)
1h 00min
3h 21min
104km 600m
(01:55/km)
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4h 32min
50km 400m
(05:23/km)
55min
32min
1km 700m
(19:18/km)
7h 28min
226km 700m
(01:58/km)
1h 24min
4km 400m
(19:07/km)
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1h 00min
12km 000m
(05:02/km)
36min
2km 000m
(18:21/km)
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4h 22min
52km 300m
(05:00/km)
2h 14min
65km 500m
(02:02/km)
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4h 58min
60km 000m
(04:58/km)
1h 10min
2h 15min
7km 000m
(19:20/km)
4h 24min
130km 000m
(02:02/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 16h 07min | 188km 000m | 05:08/km | 11.66 km/h |
| basen: | 4h 02min | 12km 500m | 19:23/km | 3.09 km/h |
| trening: | 2h 20min | 0km 000m | ||
| rower: | 17h 18min | 500km 800m | 02:04/km | 28.94 km/h |
| Pływanie: | 1h 24min | 4km 400m | 19:07/km | 3.14 km/h |
