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Dzienniczek - Luty 2023

Jednostka: Tempo | Prędkość

<< Styczeń 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 rower 1h 05min 37km 000m (01:45/km) (34.15 km/h) basen 49min 30s 2km 700m (18:20/km) (3.27 km/h)	31 trening 45min rower 1h 15min 41km 400m (01:49/km) (33.12 km/h)	1 Bieganie 1h 02min 30s 12km 000m (05:13/km) (11.52 km/h) Bieganie 18min 2km 700m (06:40/km) (9.00 km/h) trening 45min	2 rower 1h 01min 40s 35km 000m (01:46/km) (34.05 km/h) basen 45min 20s 2km 300m (19:43/km) (3.04 km/h)	3 trening 40min Bieganie 49min 9km 300m (05:16/km) (11.39 km/h) basen 40min 2km 000m (20:00/km) (3.00 km/h)	4 Bieganie 1h 46min 26s 21km 100m (05:03/km) (11.89 km/h) Bieganie 6min 900m (06:40/km) (9.00 km/h)	5 rower 3h 18min 100km 000m (01:59/km) (30.30 km/h) Bieganie 30min 5km 700m (05:16/km) (11.40 km/h)	4h 31min 51km 700m (05:15/km) (11.41 km/h) 6h 39min 213km 400m (01:52/km) (32.04 km/h) 2h 14min 7km 000m (19:15/km) (3.11 km/h) 2h 10min

6 Bieganie 38min 7km 000m (05:26/km) (11.05 km/h) trening 33min basen 48min 2km 500m (19:12/km) (3.12 km/h)	7 trening 47min rower 41min 22km 000m (01:52/km) (32.20 km/h) Bieganie 20min 4km 000m (05:00/km) (12.00 km/h)	8 Bieganie 1h 07min 12km 000m (05:35/km) (10.75 km/h) trening 48min basen 50min 2km 500m (20:00/km) (3.00 km/h)	9 rower 1h 14min 28km 000m (02:39/km) (22.70 km/h) trening 15min	10 Bieganie 41min 7km 800m (05:15/km) (11.41 km/h) basen 33min 1km 600m (20:38/km) (2.91 km/h) trening 37min	11 rower 4h 05min 40s 122km 200m (02:01/km) (29.85 km/h) Bieganie 36min 7km 200m (05:00/km) (12.00 km/h)	12 Bieganie 2h 06min 23km 000m (05:29/km) (10.95 km/h)	5h 28min 61km 000m (05:22/km) (11.16 km/h) 3h 00min 2h 11min 6km 600m (19:50/km) (3.02 km/h) 6h 00min 172km 200m (02:05/km) (28.65 km/h)

13 trening 25min basen 37min 2km 000m (18:30/km) (3.24 km/h)	14 Bieganie 46min 9km 000m (05:07/km) (11.74 km/h) trening 35min basen 16min 30s 900m (18:20/km) (3.27 km/h)	15 trening 45min basen 48min 2km 500m (19:12/km) (3.12 km/h)	16 Bieganie 1h 00min 11km 400m (05:16/km) (11.40 km/h)	17 trening 45min basen 39min 2km 100m (18:34/km) (3.23 km/h)	18 Bieganie 1h 33min 17km 300m (05:23/km) (11.16 km/h)	19 rower 3h 09min 100km 000m (01:53/km) (31.75 km/h) Bieganie 19min 4km 000m (04:45/km) (12.63 km/h)	3h 38min 41km 700m (05:13/km) (11.48 km/h) 2h 30min 2h 20min 7km 500m (18:44/km) (3.20 km/h) 3h 09min 100km 000m (01:53/km) (31.75 km/h)

20 trening 30min basen 48min 2km 700m (17:47/km) (3.38 km/h)	21 Bieganie 43min 8km 300m (05:11/km) (11.58 km/h) trening 45min	22 Bieganie 1h 00min 11km 800m (05:05/km) (11.80 km/h)	23 rower 56min 20s 33km 000m (01:42/km) (35.15 km/h) Bieganie 17min 15s 3km 500m (04:56/km) (12.17 km/h) basen 54min 27s 2km 700m (20:10/km) (2.98 km/h)	24 rower 1h 00min 34km 000m (01:46/km) (34.00 km/h) trening 1h 00min basen 37min 35s 2km 000m (18:48/km) (3.19 km/h)	25 Bieganie 2h 20min 25km 200m (05:33/km) (10.80 km/h)	26 rower 4h 45min 140km 000m (02:02/km) (29.47 km/h) Bieganie 15min 3km 000m (05:00/km) (12.00 km/h)	4h 35min 51km 800m (05:18/km) (11.29 km/h) 2h 15min 2h 20min 7km 400m (18:55/km) (3.17 km/h) 6h 41min 207km 000m (01:56/km) (30.95 km/h)

27 basen 48min 2km 500m (19:12/km) (3.12 km/h) trening 30min	28 rower 1h 00min 31km 000m (01:56/km) (31.00 km/h) Bieganie 18min 30s 3km 800m (04:52/km) (12.32 km/h)	1 Bieganie 1h 10min 13km 200m (05:18/km) (11.31 km/h) basen 40min 2km 000m (20:00/km) (3.00 km/h) trening 20min trening 30min	2 rower 1h 00min 36km 000m (01:40/km) (36.00 km/h) Joga 30min	3 Bieganie 50min 9km 200m (05:26/km) (11.04 km/h) basen 50min 30s 2km 500m (20:12/km) (2.97 km/h) trening 40min	4 Bieganie 1h 17min 15km 100m (05:06/km) (11.77 km/h)	5 rower 3h 28min 107km 000m (01:57/km) (30.87 km/h) Bieganie 20min 4km 000m (05:00/km) (12.00 km/h)	3h 55min 45km 300m (05:11/km) (11.54 km/h) 2h 18min 7km 000m (19:47/km) (3.03 km/h) 2h 00min 5h 28min 174km 000m (01:53/km) (31.83 km/h) 30min

Razem - Luty 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 31min	210km 000m	05:17/km	11.33 km/h
rower:	21h 10min	645km 200m	01:58/km	30.47 km/h
basen:	9h 04min	28km 300m	19:15/km	3.12 km/h
trening:	9h 40min	0km 000m
Joga:		0km 000m