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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość

<< Grudzień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Bieganie 1h 37min 18km 200m (05:20/km) (11.26 km/h)	27 Bieganie 40min 7km 800m (05:08/km) (11.70 km/h)	28 Bieganie 44min 24s 9km 000m (04:56/km) (12.16 km/h)	29 trening 20min Bieganie 40min 8km 000m (05:00/km) (12.00 km/h)	30 Bieganie 52min 52s 10km 500m (05:02/km) (11.92 km/h)	31 Bieganie 23min 4km 500m (05:07/km) (11.74 km/h)	1 trening 30min	4h 57min 58km 000m (05:07/km) (11.71 km/h) 50min

2 basen 38min 50s 2km 000m (19:25/km) (3.09 km/h) rower 1h 15min 50s 42km 000m (01:48/km) (33.23 km/h)	3 trening 30min rower 1h 07min 34km 500m (01:57/km) (30.90 km/h) Bieganie 24min 45s 5km 000m (04:57/km) (12.12 km/h)	4 trening 15min rower 1h 20min 38km 500m (02:05/km) (28.88 km/h) Bieganie 24min 15s 5km 000m (04:51/km) (12.37 km/h) basen 50min 2km 400m (20:50/km) (2.88 km/h)	5 rower 3h 18min 100km 000m (01:59/km) (30.30 km/h) trening 15min	6 Bieganie 1h 21min 30s 16km 000m (05:06/km) (11.78 km/h)	7 Bieganie 1h 03min 15s 12km 300m (05:09/km) (11.67 km/h)	8 Bieganie 1h 20min 15km 700m (05:06/km) (11.78 km/h)	4h 33min 54km 000m (05:04/km) (11.84 km/h) 1h 28min 4km 400m (20:11/km) (2.97 km/h) 7h 00min 215km 000m (01:57/km) (30.65 km/h) 1h 00min

9 basen 49min 40s 2km 500m (19:52/km) (3.02 km/h) trening 40min	10 rower 47min 23km 000m (02:03/km) (29.36 km/h)	11 trening 1h 11min Bieganie 53min 45s 10km 000m (05:23/km) (11.16 km/h)	12 Bieganie 1h 20min 15km 100m (05:18/km) (11.32 km/h) basen 37min 40s 2km 000m (18:50/km) (3.19 km/h)	13 basen 59min 40s 3km 000m (19:53/km) (3.02 km/h) trening 45min rower 1h 12min 40km 000m (01:48/km) (33.33 km/h)	14 rower 2h 46min 84km 250m (01:58/km) (30.45 km/h) Bieganie 25min 5km 000m (05:00/km) (12.00 km/h)	15 Bieganie 1h 27min 17km 000m (05:07/km) (11.72 km/h)	4h 05min 47km 100m (05:13/km) (11.50 km/h) 2h 27min 7km 500m (19:36/km) (3.06 km/h) 2h 36min 4h 45min 147km 250m (01:56/km) (31.00 km/h)

16 Bieganie 30min 6km 300m (04:46/km) (12.60 km/h) basen 57min 15s 2km 500m (22:54/km) (2.62 km/h) trening 40min	17 rower 52min 30km 300m (01:43/km) (34.96 km/h) basen 29min 1km 300m (22:18/km) (2.69 km/h)	18 trening 20min Bieganie 1h 00min 11km 400m (05:16/km) (11.40 km/h) basen 45min 2km 200m (20:27/km) (2.93 km/h)	19 rower 1h 05min 36km 400m (01:47/km) (33.60 km/h) Bieganie 12min 20s 2km 400m (05:08/km) (11.68 km/h)	20 Bieganie 53min 10km 000m (05:18/km) (11.32 km/h) trening 23min	21 rower 2h 48min 94km 000m (01:47/km) (33.57 km/h) Bieganie 25min 5km 400m (04:38/km) (12.96 km/h)	22 Bieganie 1h 43min 30s 21km 100m (04:54/km) (12.23 km/h) rower 1h 02min 16km 700m (03:43/km) (16.16 km/h)	4h 43min 56km 600m (05:00/km) (11.96 km/h) 2h 11min 6km 000m (21:52/km) (2.74 km/h) 1h 23min 5h 47min 177km 400m (01:57/km) (30.67 km/h)

23 Bieganie 27min 5km 200m (05:12/km) (11.56 km/h) trening 20min basen 49min 37s 2km 700m (18:23/km) (3.27 km/h)	24 rower 1h 17min 41s 24km 400m (03:11/km) (18.85 km/h) Bieganie 56min 10km 300m (05:26/km) (11.04 km/h) trening 25min	25 Bieganie 55min 10km 700m (05:08/km) (11.67 km/h) trening 20min basen 44min 30s 2km 300m (19:21/km) (3.10 km/h)	26 Bieganie 9min 50s 1km 900m (05:11/km) (11.59 km/h) rower 1h 35min 35km 300m (02:41/km) (22.29 km/h) Bieganie 10min 45s 2km 100m (05:07/km) (11.72 km/h)	27 Bieganie 1h 31min 40s 18km 100m (05:04/km) (11.85 km/h) trening 23min basen 40min 2km 000m (20:00/km) (3.00 km/h)	28 rower 2h 25min 20s 76km 000m (01:55/km) (31.38 km/h)	29 Bieganie 1h 22min 15km 000m (05:28/km) (10.98 km/h)	5h 32min 63km 300m (05:14/km) (11.43 km/h) 1h 28min 2h 14min 7km 000m (19:09/km) (3.13 km/h) 5h 18min 135km 700m (02:20/km) (25.60 km/h)

30 rower 1h 05min 37km 000m (01:45/km) (34.15 km/h) basen 49min 30s 2km 700m (18:20/km) (3.27 km/h)	31 trening 45min rower 1h 15min 41km 400m (01:49/km) (33.12 km/h)	1 Bieganie 1h 02min 30s 12km 000m (05:13/km) (11.52 km/h) Bieganie 18min 2km 700m (06:40/km) (9.00 km/h) trening 45min	2 rower 1h 01min 40s 35km 000m (01:46/km) (34.05 km/h) basen 45min 20s 2km 300m (19:43/km) (3.04 km/h)	3 trening 40min Bieganie 49min 9km 300m (05:16/km) (11.39 km/h) basen 40min 2km 000m (20:00/km) (3.00 km/h)	4 Bieganie 1h 46min 26s 21km 100m (05:03/km) (11.89 km/h) Bieganie 6min 900m (06:40/km) (9.00 km/h)	5 rower 3h 18min 100km 000m (01:59/km) (30.30 km/h) Bieganie 30min 5km 700m (05:16/km) (11.40 km/h)	4h 31min 51km 700m (05:15/km) (11.41 km/h) 6h 39min 213km 400m (01:52/km) (32.04 km/h) 2h 14min 7km 000m (19:15/km) (3.11 km/h) 2h 10min

Razem - Styczeń 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 55min	221km 000m	05:08/km	11.68 km/h
trening:	7h 42min	0km 000m
basen:	9h 10min	27km 600m	19:57/km	3.01 km/h
rower:	25h 10min	753km 750m	02:00/km	29.93 km/h