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| << Październik 2023 | Grudzień 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 3h 23min
39km 000m
(05:12/km)
 2h 15min
 2h 10min
7km 000m
(18:37/km)
 5h 09min
135km 700m
(02:16/km)
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3h 37min
44km 000m
(04:57/km)
2h 05min
2h 24min
7km 550m
(19:06/km)
3h 41min
122km 400m
(01:48/km)
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3h 42min
46km 600m
(04:46/km)
2h 40min
2h 12min
7km 000m
(18:58/km)
2h 07min
65km 500m
(01:56/km)
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3h 11min
37km 000m
(05:10/km)
4h 07min
110km 900m
(02:13/km)
1h 12min
1h 22min
4km 200m
(19:36/km)
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3h 17min
40km 000m
(04:56/km)
2h 30min
2h 31min
8km 000m
(18:58/km)
4h 17min
137km 100m
(01:52/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 15h 49min | 190km 000m | 04:59/km | 12.01 km/h |
| trening: | 8h 27min | 0km 000m | ||
| basen: | 9h 13min | 29km 050m | 19:02/km | 3.15 km/h |
| rower: | 16h 26min | 476km 100m | 02:04/km | 28.96 km/h |
