Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Wrzesień 2022

Jednostka: Tempo | Prędkość

<< Sierpień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 basen 48min 2km 500m (19:12/km) (3.12 km/h) Bieganie 49min 9km 000m (05:27/km) (11.02 km/h)	30 Bieganie 1h 14min 14km 000m (05:17/km) (11.35 km/h)	31 rower 5h 46min 149km 300m (02:19/km) (25.89 km/h)	1 rower 34min 12km 500m (02:43/km) (22.06 km/h) basen 52min 43s 2km 500m (21:05/km) (2.85 km/h) Bieganie 25min 50s 5km 000m (05:10/km) (11.61 km/h)	2 basen 56min 17s 3km 000m (18:46/km) (3.20 km/h) trening 1h 00min	3 Bieganie 1h 49min 15s 21km 000m (05:12/km) (11.53 km/h)	4 rower 2h 12min 47km 000m (02:49/km) (21.36 km/h) Bieganie 15min 45s 3km 000m (05:15/km) (11.43 km/h)	4h 33min 52km 000m (05:15/km) (11.39 km/h) 2h 37min 8km 000m (19:37/km) (3.06 km/h) 8h 32min 208km 800m (02:27/km) (24.47 km/h) 1h 00min

5 Bieganie 44min 8km 000m (05:30/km) (10.91 km/h)	6 rower 2h 10min 59km 400m (02:11/km) (27.42 km/h) Bieganie 19min 20s 4km 000m (04:50/km) (12.41 km/h)	7 Bieganie 1h 02min 40s 12km 000m (05:13/km) (11.49 km/h) basen 44min 2km 200m (20:00/km) (3.00 km/h)	8 rower 2h 40min 75km 800m (02:07/km) (28.42 km/h) Bieganie 25min 15s 5km 000m (05:03/km) (11.88 km/h) trening 20min	9 Bieganie 1h 09min 30s 13km 000m (05:21/km) (11.22 km/h) trening 20min	10 rower 3h 11min 44s 98km 000m (01:57/km) (30.67 km/h) Bieganie 20min 30s 4km 000m (05:08/km) (11.71 km/h)	11	4h 01min 46km 000m (05:14/km) (11.44 km/h) 8h 01min 233km 200m (02:03/km) (29.05 km/h) 44min 2km 200m (20:00/km) (3.00 km/h) 40min

12 Bieganie 29min 50s 6km 000m (04:58/km) (12.07 km/h) basen 48min 10s 2km 500m (19:16/km) (3.11 km/h) rower 1h 00min 33km 200m (01:48/km) (33.20 km/h)	13 rower 1h 30min 45km 000m (02:00/km) (30.00 km/h) Bieganie 48min 9km 600m (05:00/km) (12.00 km/h) trening 45min	14 basen 56min 23s 3km 000m (18:48/km) (3.19 km/h) Bieganie 1h 16min 40s 14km 400m (05:19/km) (11.27 km/h)	15 rower 1h 22min 29s 41km 800m (01:58/km) (30.41 km/h) Bieganie 30min 30s 6km 000m (05:05/km) (11.80 km/h)	16	17	18 Bieganie 1h 11min 11s 14km 000m (05:05/km) (11.80 km/h)	4h 16min 50km 000m (05:07/km) (11.71 km/h) 1h 44min 5km 500m (19:00/km) (3.16 km/h) 3h 52min 120km 000m (01:56/km) (30.97 km/h) 45min

19 basen 52min 52s 2km 700m (19:35/km) (3.06 km/h) Bieganie 24min 18s 5km 000m (04:52/km) (12.35 km/h)	20 Bieganie 53min 20s 10km 000m (05:20/km) (11.25 km/h) rower 1h 03min 37km 000m (01:42/km) (35.24 km/h)	21 basen 1h 18min 29s 4km 000m (19:37/km) (3.06 km/h) rower 1h 31min 45km 000m (02:01/km) (29.67 km/h) trening 20min	22 Bieganie 1h 12min 45s 14km 000m (05:12/km) (11.55 km/h) trening 1h 00min	23 trening 40min basen 41min 11s 2km 100m (19:37/km) (3.06 km/h)	24 Bieganie 28min 15s 6km 000m (04:43/km) (12.74 km/h) rower 4h 01min 30s 132km 500m (01:49/km) (32.92 km/h)	25 Bieganie 1h 50min 22km 000m (05:00/km) (12.00 km/h)	4h 48min 57km 000m (05:03/km) (11.85 km/h) 2h 52min 8km 800m (19:36/km) (3.06 km/h) 6h 35min 214km 500m (01:50/km) (32.54 km/h) 2h 00min

26 basen 53min 45s 2km 700m (19:54/km) (3.01 km/h) trening 45min	27 rower 1h 03min 30s 37km 000m (01:43/km) (34.96 km/h) Bieganie 41min 10s 8km 000m (05:09/km) (11.66 km/h)	28 basen 1h 16min 3km 900m (19:29/km) (3.08 km/h) rower 1h 23min 30s 46km 000m (01:49/km) (33.05 km/h) Bieganie 19min 10s 4km 000m (04:48/km) (12.52 km/h)	29 rower 1h 24min 31km 700m (02:39/km) (22.64 km/h) Bieganie 20min 4km 000m (05:00/km) (12.00 km/h)	30 Bieganie 1h 05min 05s 12km 500m (05:12/km) (11.52 km/h) trening 1h 00min	1 rower 3h 44min 100km 000m (02:14/km) (26.79 km/h) Bieganie 12min 2km 500m (04:48/km) (12.50 km/h)	2 Bieganie 1h 15min 40s 16km 000m (04:44/km) (12.69 km/h) Bieganie 16min 23s 3km 000m (05:28/km) (10.99 km/h)	4h 09min 50km 000m (04:59/km) (12.03 km/h) 2h 09min 6km 600m (19:39/km) (3.05 km/h) 1h 45min 7h 35min 214km 700m (02:07/km) (28.31 km/h)

Razem - Wrzesień 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 02min	210km 500m	05:08/km	11.67 km/h
basen:	9h 19min	28km 600m	19:34/km	3.07 km/h
rower:	25h 06min	741km 900m	02:01/km	29.54 km/h
trening:	6h 10min	0km 000m