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| << Wrzesień 2022 | Listopad 2022 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 4h 09min
50km 000m
(04:59/km)
 2h 09min
6km 600m
(19:39/km)
 1h 45min
 7h 35min
214km 700m
(02:07/km)
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4h 16min
48km 000m
(05:20/km)
1h 40min
5km 500m
(18:18/km)
6h 24min
142km 000m
(02:42/km)
2h 00min
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4h 08min
50km 000m
(04:58/km)
1h 45min
2h 55min
9km 000m
(19:28/km)
3h 30min
100km 500m
(02:05/km)
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2h 34min
30km 500m
(05:03/km)
3h 26min
145km 500m
(01:25/km)
2h 30min
7km 700m
(19:30/km)
50min
 1h 30min
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4h 15min
50km 000m
(05:06/km)
30min
4h 51min
130km 700m
(02:13/km)
37min
1km 900m
(19:42/km)
 3h 45min
16km 000m
(14:03/km)
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3h 20min
35km 800m
(05:36/km)
2h 48min
10km 500m
(16:00/km)
30min
7km 500m
(04:00/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 16h 58min | 200km 000m | 05:05/km | 11.78 km/h |
| basen: | 7h 06min | 22km 200m | 19:11/km | 3.13 km/h |
| trening: | 5h 05min | 0km 000m | ||
| rower: | 21h 56min | 618km 700m | 02:07/km | 28.21 km/h |
| Joga: | 1h 30min | 0km 000m | ||
| Pływanie: | 37min | 1km 900m | 19:42/km | 3.05 km/h |
| wędrówka: | 6h 33min | 26km 500m | 14:49/km | 4.05 km/h |
