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<< Maj 2022 | Lipiec 2022 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 00min
56km 050m
(05:21/km)
2h 22min
7km 500m
(18:56/km)
9h 55min
261km 700m
(02:16/km)
1h 00min
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5h 14min
61km 000m
(05:09/km)
1h 10min
2h 12min
7km 000m
(18:55/km)
6h 52min
210km 600m
(01:57/km)
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4h 47min
55km 000m
(05:13/km)
3h 05min
9km 800m
(18:57/km)
2h 00min
4h 20min
133km 000m
(01:57/km)
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4h 20min
50km 500m
(05:09/km)
2h 45min
9km 000m
(18:26/km)
2h 30min
7h 19min
214km 500m
(02:02/km)
2h 00min
7km 250m
(16:33/km)
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5h 40min
62km 000m
(05:29/km)
3h 06min
10km 000m
(18:39/km)
2h 20min
6h 02min
182km 700m
(01:59/km)
1h 50min
6km 000m
(18:20/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 19h 44min | 226km 500m | 05:13/km | 11.47 km/h |
basen: | 11h 53min | 37km 900m | 18:50/km | 3.19 km/h |
rower: | 29h 37min | 855km 500m | 02:04/km | 28.88 km/h |
trening: | 8h 20min | 0km 000m | ||
wędrówka: | 3h 50min | 13km 250m | 17:21/km | 3.46 km/h |