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<< Kwiecień 2022 | Czerwiec 2022 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 42min
43km 500m
(05:06/km)
2h 15min
7km 000m
(19:19/km)
1h 00min
4h 00min
123km 500m
(01:56/km)
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4h 06min
47km 500m
(05:10/km)
1h 40min
5h 01min
152km 000m
(01:58/km)
37min
1km 900m
(19:52/km)
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2h 31min
27km 300m
(05:33/km)
50min
1h 48min
35km 600m
(03:02/km)
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3h 29min
41km 650m
(05:01/km)
1h 30min
4h 08min
129km 750m
(01:54/km)
1h 41min
5km 600m
(18:09/km)
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4h 38min
55km 650m
(05:00/km)
1h 50min
1h 57min
6km 300m
(18:35/km)
3h 00min
87km 000m
(02:04/km)
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5h 00min
56km 050m
(05:21/km)
2h 22min
7km 500m
(18:56/km)
9h 55min
261km 700m
(02:16/km)
1h 00min
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 17h 13min | 200km 150m | 05:09/km | 11.61 km/h |
basen: | 4h 13min | 13km 700m | 18:29/km | 3.25 km/h |
trening: | 6h 10min | 0km 000m | ||
rower: | 14h 46min | 429km 350m | 02:03/km | 29.07 km/h |
Pływanie: | 37min | 1km 900m | 19:52/km | 3.02 km/h |