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<< Luty 2022 | Kwiecień 2022 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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4h 47min
54km 300m
(05:17/km)
2h 17min
7km 000m
(19:39/km)
1h 35min
6h 10min
193km 000m
(01:55/km)
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4h 47min
56km 700m
(05:04/km)
2h 00min
2h 30min
7km 500m
(20:03/km)
5h 12min
157km 300m
(01:59/km)
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4h 50min
58km 600m
(04:57/km)
2h 29min
7km 500m
(19:54/km)
1h 50min
6h 51min
198km 800m
(02:04/km)
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52min
10km 500m
(05:00/km)
1h 10min
10h 00min
18km 000m
(33:20/km)
44min
2km 150m
(20:41/km)
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4h 36min
53km 600m
(05:08/km)
2h 27min
7km 400m
(19:55/km)
1h 48min
5h 25min
150km 000m
(02:10/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 17h 05min | 201km 000m | 05:06/km | 11.76 km/h |
basen: | 8h 39min | 26km 050m | 19:55/km | 3.01 km/h |
trening: | 7h 40min | 0km 000m | ||
rower: | 20h 50min | 629km 100m | 01:59/km | 30.18 km/h |
wędrówka: | 10h 00min | 18km 000m | 33:20/km | 1.80 km/h |