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<< Styczeń 2022 | Marzec 2022 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 14min
60km 000m
(05:14/km)
5h 07min
140km 000m
(02:11/km)
1h 18min
4km 000m
(19:40/km)
1h 10min
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4h 36min
55km 000m
(05:02/km)
2h 05min
6km 200m
(20:15/km)
45min
4h 29min
141km 000m
(01:54/km)
1h 55min
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5h 13min
59km 800m
(05:14/km)
2h 24min
7km 200m
(20:02/km)
6h 44min
165km 000m
(02:26/km)
1h 10min
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4h 14min
50km 500m
(05:02/km)
3h 05min
25min
1km 100m
(22:43/km)
6h 42min
186km 000m
(02:09/km)
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4h 47min
54km 300m
(05:17/km)
2h 17min
7km 000m
(19:39/km)
1h 35min
6h 10min
193km 000m
(01:55/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 18h 26min | 215km 000m | 05:08/km | 11.66 km/h |
rower: | 23h 02min | 632km 000m | 02:11/km | 27.43 km/h |
basen: | 7h 03min | 21km 000m | 20:10/km | 2.97 km/h |
trening: | 7h 20min | 0km 000m | ||
Joga: | 45min | 0km 000m |