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Dzienniczek - Czerwiec 2021

Jednostka: Tempo | Prędkość

<< Maj 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Bieganie 30min 5km 500m (05:27/km) (11.00 km/h) Bieganie 14min 2km 600m (05:23/km) (11.14 km/h) trening 35min	1 trening 40min Bieganie 1h 01min 13km 000m (04:42/km) (12.79 km/h)	2 trening 20min rower 1h 18min 42km 000m (01:51/km) (32.31 km/h) Bieganie 50min 9km 300m (05:23/km) (11.16 km/h)	3 Bieganie 3min 20s 600m (05:33/km) (10.80 km/h) trening 45min rower 1h 48min 53km 000m (02:02/km) (29.44 km/h)	4 Bieganie 52min 11km 000m (04:44/km) (12.69 km/h) rower 47min 25km 000m (01:53/km) (31.91 km/h) trening 30min	5 rower 3h 10min 85km 000m (02:14/km) (26.84 km/h) Bieganie 26min 5km 000m (05:12/km) (11.54 km/h)	6 Bieganie 2h 04min 30s 24km 000m (05:11/km) (11.57 km/h) trening 10min	6h 00min 71km 000m (05:04/km) (11.81 km/h) 3h 00min 7h 03min 205km 000m (02:03/km) (29.08 km/h)

7 Bieganie 33min 30s 6km 000m (05:35/km) (10.75 km/h) trening 50min	8 Bieganie 1h 10min 15km 000m (04:40/km) (12.86 km/h) trening 1h 00min	9 Bieganie 55min 30s 10km 000m (05:33/km) (10.81 km/h) trening 20min rower 1h 16min 42km 000m (01:49/km) (33.16 km/h)	10 rower 2h 00min 55km 000m (02:11/km) (27.50 km/h) trening 55min	11 trening 55min Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h) rower 48min 28km 000m (01:43/km) (35.00 km/h)	12 rower 4h 02min 100km 000m (02:25/km) (24.79 km/h) Bieganie 25min 5km 000m (05:00/km) (12.00 km/h)	13 Bieganie 2h 20min 27km 100m (05:10/km) (11.61 km/h)	6h 24min 75km 100m (05:06/km) (11.73 km/h) 4h 00min 8h 06min 225km 000m (02:09/km) (27.78 km/h)

14 Bieganie 36min 36s 7km 000m (05:14/km) (11.48 km/h) trening 25min Joga 30min	15 trening 50min rower 1h 02min 30km 000m (02:04/km) (29.03 km/h)	16 Bieganie 1h 03min 12km 500m (05:02/km) (11.90 km/h) trening 45min	17 trening 30min rower 1h 31min 50km 000m (01:49/km) (32.97 km/h) Joga 30min	18 Bieganie 1h 10min 35s 14km 000m (05:03/km) (11.90 km/h) trening 50min	19 rower 2h 57min 91km 300m (01:56/km) (30.95 km/h) Bieganie 17min 30s 3km 500m (05:00/km) (12.00 km/h)	20 Bieganie 2h 01min 40s 23km 000m (05:17/km) (11.34 km/h)	5h 09min 60km 000m (05:09/km) (11.64 km/h) 3h 20min 1h 00min 5h 30min 171km 300m (01:55/km) (31.15 km/h)

21 Bieganie 35min 25s 7km 000m (05:04/km) (11.86 km/h)	22 Bieganie 1h 06min 36s 14km 000m (04:45/km) (12.61 km/h) trening 45min	23 trening 45min rower 1h 11min 40km 000m (01:47/km) (33.80 km/h)	24 Bieganie 1h 06min 13km 300m (04:58/km) (12.09 km/h)	25 Bieganie 37min 40s 6km 800m (05:32/km) (10.83 km/h) rower 52min 30km 000m (01:44/km) (34.62 km/h) trening 30min	26 rower 3h 04min 74km 000m (02:29/km) (24.13 km/h) Bieganie 21min 3km 900m (05:23/km) (11.14 km/h)	27 Bieganie 2h 43min 30km 000m (05:26/km) (11.04 km/h)	6h 29min 75km 000m (05:11/km) (11.55 km/h) 2h 00min 5h 07min 144km 000m (02:07/km) (28.14 km/h)

28 Bieganie 37min 40s 7km 000m (05:23/km) (11.15 km/h) trening 40min	29 Bieganie 53min 10km 000m (05:18/km) (11.32 km/h) trening 35min rower 1h 01min 25km 000m (02:26/km) (24.59 km/h)	30 Bieganie 55min 10km 000m (05:30/km) (10.91 km/h) rower 1h 47min 47s 40km 000m (02:42/km) (22.27 km/h)	1 Bieganie 22min 33s 5km 500m (04:06/km) (14.63 km/h) trening 40min	2 Bieganie 50min 10km 000m (05:00/km) (12.00 km/h) trening 30min	3 Bieganie 12min 30s 2km 500m (05:00/km) (12.00 km/h) rower 2h 11min 20s 67km 000m (01:58/km) (30.61 km/h)	4 Bieganie 1h 48min 21km 500m (05:01/km) (11.94 km/h)	5h 38min 66km 500m (05:05/km) (11.78 km/h) 2h 25min 5h 00min 132km 000m (02:16/km) (26.39 km/h)

Razem - Czerwiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	25h 45min	300km 000m	05:09/km	11.65 km/h
trening:	13h 00min	0km 000m
rower:	28h 34min	810km 300m	02:06/km	28.35 km/h
Joga:	1h 00min	0km 000m