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<< Marzec 2021 | Maj 2021 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 51min
44km 000m
(05:16/km)
55min
2h 16min
7km 000m
(19:29/km)
2h 35min
61km 500m
(02:31/km)
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4h 04min
46km 100m
(05:17/km)
2h 40min
2h 22min
7km 200m
(19:44/km)
6h 36min
160km 500m
(02:28/km)
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4h 49min
55km 100m
(05:14/km)
2h 00min
2h 58min
9km 150m
(19:31/km)
6h 03min
154km 000m
(02:21/km)
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5h 26min
64km 000m
(05:06/km)
2h 00min
3h 01min
9km 425m
(19:14/km)
5h 40min
155km 000m
(02:11/km)
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5h 24min
64km 000m
(05:03/km)
2h 20min
5h 41min
156km 500m
(02:10/km)
1h 55min
6km 000m
(19:13/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 20h 10min | 234km 100m | 05:10/km | 11.61 km/h |
trening: | 9h 00min | 0km 000m | ||
basen: | 11h 35min | 35km 775m | 19:26/km | 3.08 km/h |
rower: | 23h 31min | 606km 000m | 02:19/km | 25.77 km/h |