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<< Luty 2021 | Kwiecień 2021 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 28min
64km 000m
(05:07/km)
1h 56min
6km 000m
(19:28/km)
3h 15min
5h 57min
155km 200m
(02:18/km)
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2h 14min
26km 000m
(05:10/km)
2h 18min
7km 050m
(19:37/km)
3h 10min
5h 00min
145km 500m
(02:03/km)
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5h 01min
56km 400m
(05:20/km)
1h 35min
4km 875m
(19:32/km)
2h 10min
4h 13min
104km 000m
(02:25/km)
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3h 57min
46km 000m
(05:09/km)
6h 37min
184km 500m
(02:09/km)
2h 00min
2h 15min
7km 100m
(19:06/km)
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3h 51min
44km 000m
(05:16/km)
55min
2h 16min
7km 000m
(19:29/km)
2h 35min
61km 500m
(02:31/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 18h 04min | 207km 500m | 05:13/km | 11.48 km/h |
basen: | 9h 04min | 28km 025m | 19:25/km | 3.09 km/h |
trening: | 11h 30min | 0km 000m | ||
rower: | 21h 47min | 589km 200m | 02:13/km | 27.03 km/h |