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| << Październik 2021 | Grudzień 2021 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 6h 09min
70km 500m
(05:14/km)
 2h 06min
6km 300m
(20:08/km)
 1h 50min
 2h 38min
80km 000m
(01:58/km)
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5h 15min
61km 000m
(05:09/km)
2h 42min
8km 100m
(20:02/km)
 40min
35min
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4h 20min
52km 000m
(05:00/km)
4h 26min
13km 500m
(19:45/km)
1h 30min
1h 20min
41km 000m
(01:57/km)
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4h 07min
50km 600m
(04:53/km)
3h 43min
11km 300m
(19:44/km)
1h 10min
36min
1km 500m
(24:00/km)
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4h 20min
50km 000m
(05:12/km)
4h 38min
14km 000m
(19:51/km)
40min
1h 15min
4h 24min
136km 000m
(01:56/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 20h 34min | 242km 100m | 05:05/km | 11.76 km/h |
| basen: | 15h 37min | 47km 200m | 19:51/km | 3.02 km/h |
| trening: | 5h 35min | 0km 000m | ||
| rower: | 3h 58min | 121km 000m | 01:58/km | 30.50 km/h |
| Joga: | 1h 20min | 0km 000m | ||
| Pływanie: | 36min | 1km 500m | 24:00/km | 2.50 km/h |
