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Dzienniczek - Październik 2021

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 trening 1h 00min Bieganie 1h 00min 12km 500m (04:48/km) (12.50 km/h)	28 Bieganie 40min 8km 200m (04:53/km) (12.30 km/h) trening 20min rower 1h 02min 35km 500m (01:45/km) (34.35 km/h)	29 Bieganie 1h 00min 12km 300m (04:53/km) (12.30 km/h) trening 1h 00min rower 29min 30s 15km 000m (01:58/km) (30.51 km/h)	30 rower 1h 03min 41s 31km 500m (02:01/km) (29.68 km/h) Bieganie 20min 24s 4km 200m (04:51/km) (12.35 km/h)	1 trening 1h 00min Bieganie 47min 10km 000m (04:42/km) (12.77 km/h)	2 rower 2h 05min 53km 300m (02:21/km) (25.58 km/h) Bieganie 31min 6km 400m (04:51/km) (12.39 km/h)	3 Bieganie 1h 22min 16km 400m (05:00/km) (12.00 km/h)	5h 40min 70km 000m (04:51/km) (12.34 km/h) 3h 20min 4h 40min 135km 300m (02:04/km) (28.97 km/h)

4 Bieganie 45min 30s 9km 500m (04:47/km) (12.53 km/h) rower 48min 25km 000m (01:55/km) (31.25 km/h) trening 1h 00min	5 Bieganie 30min 6km 000m (05:00/km) (12.00 km/h) rower 1h 01min 35km 000m (01:45/km) (34.43 km/h) trening 30min	6 Bieganie 1h 09min 14km 500m (04:46/km) (12.61 km/h) trening 30min	7 trening 45min rower 41min 22km 000m (01:52/km) (32.20 km/h) rower 30min 13km 000m (02:18/km) (26.00 km/h) Bieganie 36min 7km 200m (05:00/km) (12.00 km/h)	8 Bieganie 1h 00min 11km 500m (05:13/km) (11.50 km/h) basen 19min 1km 025m (18:32/km) (3.24 km/h)	9 Bieganie 57min 11km 300m (05:03/km) (11.89 km/h) Bieganie 33min 6km 500m (05:05/km) (11.82 km/h)	10 rower 1h 21min 45km 000m (01:48/km) (33.33 km/h) trening 25min Bieganie 20min 4km 200m (04:46/km) (12.60 km/h) basen 24min 1km 275m (18:49/km) (3.19 km/h)	5h 50min 70km 700m (04:57/km) (12.10 km/h) 4h 21min 140km 000m (01:51/km) (32.18 km/h) 3h 10min 43min 2km 300m (18:41/km) (3.21 km/h)

11 Joga 40min basen 38min 2km 050m (18:32/km) (3.24 km/h)	12 rower 1h 00min 22km 500m (02:40/km) (22.50 km/h) Bieganie 50min 10km 000m (05:00/km) (12.00 km/h) basen 20min 1km 025m (19:31/km) (3.08 km/h) trening 45min	13 basen 54min 2km 700m (20:00/km) (3.00 km/h) Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h) trening 15min	14 basen 52min 2km 500m (20:48/km) (2.88 km/h) Bieganie 30min 6km 100m (04:55/km) (12.20 km/h) rower 1h 01min 35km 000m (01:45/km) (34.43 km/h)	15 Bieganie 52min 10km 100m (05:09/km) (11.65 km/h) trening 45min basen 20min 1km 025m (19:31/km) (3.08 km/h) Bieganie 8min 1km 800m (04:27/km) (13.50 km/h) Joga 20min	16 rower 5h 00min 136km 000m (02:12/km) (27.20 km/h)	17 Bieganie 1h 37min 18km 500m (05:15/km) (11.44 km/h) Bieganie 24min 30s 5km 000m (04:54/km) (12.24 km/h) Joga 20min	5h 21min 63km 500m (05:03/km) (11.85 km/h) 1h 20min 3h 04min 9km 300m (19:47/km) (3.03 km/h) 7h 01min 193km 500m (02:10/km) (27.58 km/h) 1h 45min

18 Joga 40min basen 39min 2km 050m (19:01/km) (3.15 km/h)	19 Bieganie 1h 02min 30s 12km 000m (05:13/km) (11.52 km/h) rower 1h 07min 25km 000m (02:41/km) (22.39 km/h) trening 50min	20 basen 1h 11min 30s 3km 600m (19:52/km) (3.02 km/h) Bieganie 53min 10km 000m (05:18/km) (11.32 km/h) trening 30min	21 basen 51min 2km 400m (21:15/km) (2.82 km/h) Bieganie 30min 6km 000m (05:00/km) (12.00 km/h) rower 1h 03min 25km 000m (02:31/km) (23.81 km/h) Bieganie 10min 2km 000m (05:00/km) (12.00 km/h)	22 Bieganie 52min 10km 300m (05:03/km) (11.88 km/h)	23 rower 4h 53min 136km 000m (02:09/km) (27.85 km/h)	24 Bieganie 1h 48min 21km 800m (04:57/km) (12.11 km/h)	5h 15min 62km 100m (05:04/km) (11.81 km/h) 40min 2h 41min 8km 050m (20:03/km) (2.99 km/h) 7h 03min 186km 000m (02:16/km) (26.38 km/h) 1h 20min

25 basen 40min 2km 050m (19:31/km) (3.08 km/h) Joga 40min	26 basen 1h 15min 3km 800m (19:44/km) (3.04 km/h) rower 1h 08min 40s 26km 000m (02:38/km) (22.72 km/h) trening 45min	27 trening 25min Bieganie 52min 10km 000m (05:12/km) (11.54 km/h)	28 basen 50min 2km 500m (20:00/km) (3.00 km/h) Bieganie 1h 10min 14km 000m (05:00/km) (12.00 km/h) rower 1h 05min 25km 500m (02:33/km) (23.54 km/h)	29 Bieganie 53min 10km 300m (05:09/km) (11.66 km/h) trening 50min	30 rower 2h 53min 82km 000m (02:07/km) (28.44 km/h) Bieganie 25min 5km 000m (05:00/km) (12.00 km/h)	31 Bieganie 1h 35min 30s 19km 200m (04:58/km) (12.06 km/h)	4h 55min 58km 500m (05:03/km) (11.88 km/h) 2h 45min 8km 350m (19:45/km) (3.04 km/h) 40min 5h 06min 133km 500m (02:17/km) (26.12 km/h) 2h 00min

Razem - Październik 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 03min	287km 600m	05:01/km	11.96 km/h
trening:	9h 15min	0km 000m
rower:	25h 36min	706km 300m	02:10/km	27.58 km/h
basen:	9h 13min	28km 000m	19:46/km	3.04 km/h
Joga:	2h 40min	0km 000m