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<< Grudzień 2020 | Luty 2021 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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4h 25min
51km 700m
(05:08/km)
7h 27min
195km 250m
(02:17/km)
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5h 14min
61km 500m
(05:06/km)
2h 10min
1h 02min
3km 100m
(20:00/km)
3h 52min
111km 150m
(02:05/km)
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4h 48min
56km 300m
(05:07/km)
1h 47min
5km 500m
(19:31/km)
1h 55min
6h 13min
156km 000m
(02:23/km)
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5h 35min
64km 400m
(05:12/km)
3h 00min
6h 27min
170km 000m
(02:16/km)
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5h 17min
61km 200m
(05:10/km)
3h 00min
7h 09min
176km 000m
(02:26/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 22h 39min | 263km 400m | 05:09/km | 11.63 km/h |
rower: | 23h 42min | 613km 150m | 02:19/km | 25.86 km/h |
trening: | 10h 05min | 0km 000m | ||
basen: | 2h 49min | 8km 600m | 19:41/km | 3.05 km/h |