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<< Listopad 2020 | Styczeń 2021 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 59min
70km 650m
(05:05/km)
4h 25min
1h 01min
4h 16min
103km 250m
(02:28/km)
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5h 04min
61km 700m
(04:55/km)
1h 53min
6h 30min
186km 000m
(02:06/km)
19min
1km 000m
(19:00/km)
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5h 00min
60km 150m
(05:00/km)
2h 35min
1h 18min
4km 100m
(19:01/km)
30min
4h 58min
133km 000m
(02:14/km)
2h 00min
8km 250m
(14:32/km)
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5h 47min
66km 980m
(05:11/km)
1h 00min
11h 17min
284km 000m
(02:23/km)
51min
2km 660m
(19:28/km)
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4h 25min
51km 700m
(05:08/km)
7h 27min
195km 250m
(02:17/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 24h 03min | 284km 880m | 05:04/km | 11.84 km/h |
trening: | 8h 47min | 0km 000m | ||
Joga: | 1h 31min | 0km 000m | ||
rower: | 34h 29min | 901km 500m | 02:17/km | 26.14 km/h |
basen: | 2h 28min | 7km 760m | 19:10/km | 3.13 km/h |
Kajakarstwo: | 2h 00min | 8km 250m | 14:32/km | 4.12 km/h |