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<< Sierpień 2020 | Październik 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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4h 14min
52km 500m
(04:50/km)
1h 00min
1h 48min
5km 300m
(20:25/km)
7h 01min
156km 000m
(02:41/km)
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6h 01min
73km 000m
(04:56/km)
6h 19min
180km 000m
(02:06/km)
2h 49min
8km 800m
(19:16/km)
1h 00min
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6h 42min
80km 000m
(05:01/km)
2h 12min
2h 59min
9km 000m
(19:55/km)
4h 40min
157km 000m
(01:47/km)
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7h 29min
90km 100m
(04:59/km)
2h 03min
2h 53min
8km 600m
(20:09/km)
6h 57min
203km 500m
(02:03/km)
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4h 03min
50km 000m
(04:52/km)
1h 30min
3h 21min
10km 000m
(20:06/km)
4h 11min
123km 100m
(02:02/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 25h 46min | 311km 100m | 04:58/km | 12.07 km/h |
trening: | 6h 05min | 0km 000m | ||
basen: | 11h 54min | 35km 900m | 19:54/km | 3.01 km/h |
rower: | 26h 28min | 748km 500m | 02:07/km | 28.27 km/h |