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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość
<< Czerwiec 2020
Przejdź do:
Sierpień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
55min
40min
2km 000m
(20:00/km)
1h 30min
33km 500m
(02:41/km)
1
56min
11km 500m
(04:52/km)
25min
2
52min 50s
2km 600m
(20:19/km)
43min
17km 000m
(02:32/km)
43min 43s
8km 500m
(05:09/km)
3
1h 09min
3km 400m
(20:18/km)
55min
11km 000m
(05:00/km)
4
3h 46min 46s
100km 800m
(02:15/km)
14min 45s
3km 000m
(04:55/km)
5
1h 50min 35s
21km 650m
(05:06/km)
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4h 40min
55km 650m
(05:01/km)
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1h 20min
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2h 41min
8km 000m
(20:13/km)
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5h 59min
151km 300m
(02:22/km)
6
1h 00min
7
52min 30s
2km 600m
(20:12/km)
25min 50s
5km 000m
(05:10/km)
1h 20min
31km 200m
(02:34/km)
8
1h 03min 49s
12km 600m
(05:04/km)
25min
9
1h 01min 49s
3km 000m
(20:36/km)
30min 11s
14km 300m
(02:07/km)
45min
9km 000m
(05:00/km)
1h 10min 39s
3km 500m
(20:11/km)
47min 23s
28km 000m
(01:42/km)
35min
3h 00min
80km 000m
(02:15/km)
16min 40s
3km 500m
(04:46/km)
1h 39min
20km 000m
(04:57/km)
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4h 10min
50km 100m
(04:59/km)
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2h 00min
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3h 04min
9km 100m
(20:19/km)
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5h 37min
153km 500m
(02:11/km)
35min 30s
1km 700m
(20:53/km)
35min
7km 100m
(04:56/km)
31min 30s
1km 400m
(22:30/km)
3h 55min 41s
106km 500m
(02:13/km)
14min 30s
3km 000m
(04:50/km)
37min 18s
1km 600m
(23:19/km)
2h 55min
59km 000m
(02:58/km)
18min
750m
(24:00/km)
50min 30s
10km 000m
(05:03/km)
22min 30s
1km 000m
(22:30/km)
3h 49min
105km 600m
(02:10/km)
16min 30s
725m
(22:46/km)
2h 50min 50s
58km 000m
(02:57/km)
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1h 40min
20km 100m
(04:58/km)
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2h 41min
7km 175m
(22:28/km)
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13h 30min
329km 100m
(02:27/km)
1h 06min 30s
12km 500m
(05:19/km)
50min
55min 30s
2km 600m
(21:21/km)
40min 30s
7km 500m
(05:24/km)
55min
10km 500m
(05:14/km)
20min
44min 09s
2km 300m
(19:12/km)
52min
10km 300m
(05:03/km)
2h 55min
79km 500m
(02:12/km)
1h 28min
17km 400m
(05:03/km)
30min
1km 200m
(25:00/km)
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5h 02min
58km 200m
(05:11/km)
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1h 10min
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1h 39min
4km 900m
(20:20/km)
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2h 55min
79km 500m
(02:12/km)
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30min
1km 200m
(25:00/km)
45min
2km 000m
(22:30/km)
30min
1km 500m
(20:00/km)
22min
1km 000m
(22:00/km)
56min 30s
3km 000m
(18:50/km)
52min 50s
10km 000m
(05:17/km)
1h 03min
11km 700m
(05:23/km)
1h 00min
1
5h 17min
131km 100m
(02:25/km)
2
1h 48min 48s
21km 200m
(05:08/km)
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3h 44min
42km 900m
(05:14/km)
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1h 37min
4km 500m
(21:33/km)
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56min
3km 000m
(18:50/km)
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1h 00min
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5h 17min
131km 100m
(02:25/km)

Razem - Lipiec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 28min 205km 750m 05:05/km 11.78 km/h
trening: 4h 35min 0km 000m
basen: 7h 42min 23km 000m 20:07/km 2.98 km/h
rower: 26h 32min 679km 900m 02:20/km 25.61 km/h
Pływanie: 4h 48min 12km 875m 22:23/km 2.68 km/h