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<< Maj 2020 | Lipiec 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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4h 54min
60km 000m
(04:54/km)
3h 20min
4h 04min
140km 000m
(01:44/km)
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5h 39min
65km 800m
(05:09/km)
5h 52min
171km 100m
(02:03/km)
1h 30min
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5h 38min
66km 420m
(05:06/km)
6h 08min
176km 900m
(02:05/km)
2h 00min
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7h 01min
82km 300m
(05:07/km)
2h 30min
5h 58min
183km 000m
(01:57/km)
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4h 40min
55km 650m
(05:01/km)
1h 20min
2h 41min
8km 000m
(20:13/km)
5h 59min
151km 300m
(02:22/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 23h 14min | 274km 520m | 05:04/km | 11.81 km/h |
trening: | 10h 15min | 0km 000m | ||
rower: | 23h 34min | 704km 500m | 02:00/km | 29.88 km/h |
basen: | 40min | 2km 000m | 20:00/km | 3.00 km/h |