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<< Luty 2020 | Kwiecień 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 14min
63km 200m
(04:58/km)
1h 05min
2h 45min
8km 100m
(20:26/km)
6h 04min
158km 000m
(02:18/km)
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3h 00min
37km 000m
(04:51/km)
50min
2h 56min
9km 000m
(19:36/km)
5h 33min
159km 000m
(02:05/km)
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3h 16min
41km 350m
(04:45/km)
1h 10min
3h 54min
12km 000m
(19:33/km)
5h 34min
152km 500m
(02:11/km)
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3h 42min
44km 000m
(05:02/km)
2h 10min
4h 11min
110km 200m
(02:16/km)
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5h 02min
59km 650m
(05:04/km)
3h 00min
5h 00min
131km 000m
(02:17/km)
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4h 44min
58km 250m
(04:53/km)
7h 09min
224km 600m
(01:54/km)
2h 08min
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 17h 32min | 211km 000m | 04:59/km | 12.03 km/h |
trening: | 7h 50min | 0km 000m | ||
basen: | 6h 51min | 21km 000m | 19:34/km | 3.06 km/h |
rower: | 22h 26min | 617km 700m | 02:10/km | 27.52 km/h |